Latest Columns
Q. Of all the IFBB pros you’ve had the pleasure of watching train, who had the best or worst form? Do you think this helped them or held them back from making better gains?
A. Of all the IFBB... more
Q. Being a tall athlete, do you modify your leg-training exercises, or do you stick to the basics (e.g., squats)?
A. The simple answer to this question after years of trial and error is “I listen... more
Q. Zoa, I just had a fairly serious shoulder injury that has kept me out of the gym for a few weeks and, to be honest, has me pretty discouraged. I don’t like to admit it, but I’m having a hard time... more
Q. Everyone always says that bent-over barbell rows are one of the best exercises you can do for the back, especially the lats. However, whenever I do them, my lower back hurts and I don’t get much... more
Q. I’m sick of always having to walk on the treadmill or ride the bike for an hour or more per day when I’m trying to get lean. Is there any other way for me to get ripped without having to do cardio... more