Baking With Bayan
Bayan Sharafi
Bayan is a passionate protein chef who won Muscle Insider's Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.
Print
Chicken and Jalapeno Waffles
Release your inner chef with this protein-packed meal that adds a little kick to this southern staple.
INGREDIENTS
- 160 g shredded chicken, cooked
- 130 g macaroni, cooked
- 65 g low-fat cheddar cheese
- ¼ cup green onions
- 3 tbsp jalapenos, minced
- 3 tbsp tomato sauce
- 1 tsp basil
- 1 large egg
- 50 g egg whites (from carton)
- Salt and pepper
DIRECTIONS
- Warm up waffle iron.
- Mix all ingredients together in a bowl; add any seasoning you like.
- Add ½ or ⅓ portion to your waffle iron and press. Cook until crispy.
- Serve with a side of tomato sauce or sauce of your choice. Makes 2–3 waffles.
MACROS (per half portion)
Protein: 36 g Carbs 58 g Fat 16 g
Categories: