About 8266 results
We had the opportunity to tap into the mind of an industry icon who set standards in the gym business that have yet to be matched. John Cardillo is one of Canada’s premier champion bodybuilders...
Column
2020-11-01 10:20
By John Cardillo
In May 2019, I started training Zane Watson to help him prep for several Pro Show competitions and the Mr. Olympia. I introduced Zane to my Hi-Intensity (HIT3) workout methods....
Column
2020-10-22 15:48
Gallery
2020-10-15 16:38
Q. Hi John, I’ve been lifting weights for approximately 2 hours a day, 6 times a week for the last year. I’ve gotten leaner but I’m not gaining size. I know you’re really big into the less volume...
Column
2020-10-20 18:01
Angela Borges, originally from Brazil, is the winningest Wellness competitor in any league since the inception of the category. Borges has dominated both the IFBB Amateur League and IFBB Elite Pro...
News
2020-10-15 01:19
Kai Greene took to Instagram a few days ago to let his fans know about his new podcast “Getting It Done!”
View this post on...
News
2020-10-14 20:41
The International Weightlifting Federation (IWF) reports that six Russian weightlifters have been banned from competition for doping violations. The IWF said in a statement released on October 8...
News
2020-10-14 16:51
IS PHENYLETHYLAMINE THE ULTIMATE (AND MOST UPRONOUNCEABLE) STIMULANT IN SPORTS NUTRITION?
If you’ve used a fat-burning or pre-workout stimulant in the last five years and looked on the ingredient...
Magazine Feature
2020-10-13 15:24
What you should be doing after your workout in regards to supplementation and nutrition to help maximize gains
There are all kinds of concepts and controversies floating around regarding the right...
Magazine Feature
2020-10-13 15:29