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We had the opportunity to tap into the mind of an industry icon who set standards in the gym business that have yet to be matched. John Cardillo is one of Canada’s premier champion bodybuilders...
By John Cardillo In May 2019, I started training Zane Watson to help him prep for several Pro Show competitions and the Mr. Olympia. I introduced Zane to my Hi-Intensity (HIT3) workout methods....
Q. Hi John, I’ve been lifting weights for approximately 2 hours a day, 6 times a week for the last year. I’ve gotten leaner but I’m not gaining size. I know you’re really big into the less volume...
Angela Borges, originally from Brazil, is the winningest Wellness competitor in any league since the inception of the category. Borges has dominated both the IFBB Amateur League and IFBB Elite Pro...
Kai Greene took to Instagram a few days ago to let his fans know about his new podcast “Getting It Done!” View this post on...
The International Weightlifting Federation (IWF) reports that six Russian weightlifters have been banned from competition for doping violations. The IWF said in a statement released on October 8...
IS PHENYLETHYLAMINE THE ULTIMATE (AND MOST UPRONOUNCEABLE) STIMULANT IN SPORTS NUTRITION? If you’ve used a fat-burning or pre-workout stimulant in the last ﬁve years and looked on the ingredient...
What you should be doing after your workout in regards to supplementation and nutrition to help maximize gains There are all kinds of concepts and controversies floating around regarding the right...