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High Carb, Low Carb. High Fat, Low Fat— It's calories that count. For Weight Loss, How Much You Eat Matters More Than What You Eat. In the modern world, with too much...
Your Basic, Effective Nutrition Program The world is full of diets, diet systems, and diet books. This is one of the most popular subjects of all time—and has remained so for...
We continually search for that magic bullet in a bottle, the one that sheds fat without our having to lift a finger or follow a strict diet. But the reality is, when it comes to burning fat and...
Nathaniel Werner is a Canadian IFBB Pro Men’s Physique athlete, that we have followed his competitive career for many years now. We are proud to see that after years of pursuing his dream to be of...
The Vancouver Giants are a major junior hockey team, inaugurated into the Western Hockey League in 2001-2002. Just yesterday, The Vancouver Giants announced their expanded partnership with local...
Call it the “Paleo diet” (short for Paleolithic, like the era), the “Stone Age diet,” or the “Caveman diet”—a rose by any other name will still get you jacked. It’s been lauded, criticized, chewed...
If you believe that “anything worth doing is worth doing to excess,” you’re well on your way to disaster! Self-Sabotage Over the years, bodybuilders have shown a marvelous propensity for...
It’s one of the biggest bodybuilding and fitness debates: Which activity should you do in addition to your lifting to get and stay lean—low-intensity steady state (LISS) or high-intensity interval...
Leaning out your physique is a fairly simple and straightforward process. You basically eat fewer calories than you’re expending by weight training and doing cardio. You weight train to build and...
XP Sports was launched in the summer of 2020, after seeing a need in the gaming community for custom-tailored products formulated specifically for gamers. We have seen XP Sports secure sponsorship...
We are saddened to hear the news that 3x Canadian National Bikini Champion Karen Pang has died. It's been reported that Karen died in a tragic snowmobiling accident. Many of us in the bodybuilding...
By Roger Lockridge The author of The Energy Formula can help you improve your wellness. Biochemist and author Shawn Wells has been very active in helping promote ways to help people...
DD Sports Nutrition has just launched a new brand by the name of GRIZZLY Supplements. This new line can be found exclusively at GNC Canada stores across the country with 4 different...
We spotted IFBB Pro Johnnie O Jackson in a training video he posted to Instagram today, using ALLMAX Carbion+ and Beta-Alanine. While we've not heard any word of Jackson being signed to Team...
For nearly a decade now, GAT Nitraflex has been a go-to pre-workout for many people in the fitness and bodybuilding community. All of us here at Muscle Insider are excited to see a reformulated GAT...
Just last week we brought news of Pro Line Nutrition’s TeaCrine new product release. The brand has also launched the new Pro Line Nutrition Dynamine™ (methylliberine), a fast-acting, high-impact...
Sports Nutrition brand Grenade was founded in Februrary 2009 by Alan and Juliet Barratt. The first product they developed was a fat burner that was a friend described it as explosive, “like a...
The meaning of “intensity” is the effort being exerted to perform a specific task. The meaning of “HIT3 HI-Intensity Training” is the extreme degree of an all-out effort being exerted against heavy...
The hits just keep on rolling from the team at Ballistic Labs. Recently you’ve seen a new non-stim pre-workout Big Boy, the whey protein blend Brotein, a new whey isolate protein called Iso-Lit, plus...
It is with heavy hearts, that we bring you the news that IFBB Pro Bodybuilder turned actor Andy Haman has passed away today, at the age of 55. To those that knew Andy, found him to be a person that...