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Last month we shared the news that the Arnold Sports Festival UK and the Amateur Olympia UK are scheduled for the same dates in October. At that time, it was not clear which organization would be...
Over the past year, we’ve seen several new products come from the Canadian brand Pro Line Nutrition. Spring 2020 brought the release of Pro Line Clean Muscle, a true lean gainer. During Summer we saw...
With the development of the “dadbod” craze reaching its peak and (hopeful) descent, it’s important to look at the impact extra body fat can have on your testosterone. While the dadbod wasn’t...
These are a delicious quick bite either on the go when you need an energy boost, simply that something to tie you over from getting hangry or just a little something that feels like an indulgence....
The supplement industry is always looking for its next magic bullet: a pill that can result in massive effects with little work or effort. The hunt for the next biochemical pathway that can be...
After teasing a new athlete signing a few days ago, Mutant left fans in suspense waiting to find out who it would be. The wait is now over, and the team has announced Lynsay Christine as the newest...
In the past, when my company employed over 800 personal trainers, I would often pose the following question to them: Why do professionals such as lawyers, doctors, accountants, engineers, architects...
They're four components to physical activity: frequency (how often), intensity (how hard), type (what kind), and time (how long). In a recent study, researchers found that time and...
In past studies, calcium has been reported to enhance fat-loss efforts while in a caloric deficit. This could be due to reduced appetite, reduced dietary fat absorption, and/or...
Pick up any fitness magazine and you’ll see countless ab-training routines, all promising you a rock-hard sixpack! But not at MUSCLE INSIDER, because we know that’s bullshit! But don’t...
We know eating high-protein foods (approximately 30 percent of daily caloric energy coming from protein) is ideal for fat loss and muscle sparing, but nutritionists at a college in the...
Scientists have long realized the importance of lean body mass (LBM) in relation to metabolism. The hardest thing about dieting isn’t figuring out a way to lose weight; there are...
Getting ripped means dropping your body fat to at least below the 8 percent mark for men and 12 percent for women. Now, we can all diet, but the real trick isn’t losing weight; it’s losing fat...
Not so long ago, women weren’t encouraged to participate in resistance training. They were told they would look too “manly.” Of course, this is not the case! Strong is sexy! A study...
As the 2021 Olympia Qualification Series has already begun, we want to keep an eye on just which Canadian Athletes are qualified to step on the 2021 Olympia stage. Now, just because an athlete is...
About 90 percent of today’s commercial gym trainers are “workout enthusiasts” who are committed to working out as part of their lifestyle and arrive at the decision that they want to make a career...
Warning: Intense Workouts Ahead XPN has upped its pre-workout game with Warning 2.0. This pre-workout is part of XPN’s Xtrem Series, which is focused purely on performance supplements. We’re...
Mutant has just released its newest product for 2021 and what’s interesting is that it’s not a dietary supplement, but a slick new gym chalk we know they’ve been working on for some time. While...
Many bodybuilders over the years have struggled with finding a way to effectively utilize the carbohydrates they consume. Be it from carb sensitivity, or even having solid muscle growth hidden by...
In most gyms, personal training is just another sales process to make money for the business. The well-being of the client is hardly taken into consideration. If a gym member doesn’t opt to buy...