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Between Wednesday, October 20, 2020 and Thursday, October 21, 2020 investigators from #2 District Property Crime, York Regional Police executed search warrants at two addresses in the City of...
Over the past few months, Big Ramy hasn’t had the best of luck with the COVID-19 pandemic affecting his ability to compete in Australia at the Arnold Classic. Before that, it began with his 3rd ...
From where we stand, absolutely! Much of the talk around the Mr. Olympia contest has been around the comeback of Phil Heath and naturally the current champion Brandon Curry. Both have a lot to...
Are you ready to get N8KED? This week David Whalen, CEO of N8KED took to social media to announce the brand’s new campaign. They are searching for 5 women and 5 men that love training and want...
Shortly after Bert Neibergall announced that he had purchased a majority partnership position at Ballistic Laboratories, we witnessed Ballistic Labs begin a rebranding of their entire line of...
How many Sets per Exercise vs How Many Exercises Per Body part do you recommend for Hi-Intensity Training?
You must use a weight that is heavy enough to allow you to perform 8 strict repetitions within your strength ability. Then through sheer determination and motivation you must push yourself to perform...
When working a specific body part, the rest time between exercises determines the level of intensity and degree of hypertrophy achieved. To train with the highest intensity that I advocate in my HIT3...
There has been a long-standing debate on which is a better exercise tool, machines or free weights. They obviously both provide stimulus to muscles being exercised. Some machines have been designed...
Intense sun exposure is the stimulus that causes sunburn which results in a suntan, likewise hi-intensity training is the stimulus that causes muscle soreness which results in muscular growth. In the...
Many bodybuilders are under the false impression that the pump they achieve through volume training equates to muscle growth. If this was the case, marathon runners, who achieve a good pump from...
QUESTION: When developing a fat-loss diet for your Hollywood A-list clients such as Sly Stallone, Ben Affleck, Nicole Scherzinger, Forest Whitaker, etc--how do you figure out the right amount of...
The first type of overtraining that most bodybuilders fall into is performing too many light sets for a particular body part which they call volume training. They erroneously believe that more sets...
Hi-intensity anaerobic exercise is the imposition of the highest stimulus on a particular muscle in the shortest period of time until total muscular failure is reached. For an exercise to...
Purely Inspired is a sister company to MuscleTech under the Iovate family of supplement companies. One of the brand’s latest product releases is Plantopia, a plant-powered protein shake that is dairy...
ALLMAX Nutrition has just launched another new product to its Essentials line. The new ALLMAX Nutrition TUDCA liver protectant has been formulated to help with liver detoxification, support for...
How to use the science of supplementation to help jack up your mass with the power stack! In this feature we take a look at the best supplements to stack for building power. Although physics...