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Over the past year, Ballistic Labs has been busy with not only a full-scale rebranding of its product line, but they've also released several new products such as Big Boy a new non-stim pre-workout,...
Canadian bodybuilding fans were unexplainably excited when Chris Bumstead was announced as the new Classic Physique Mr. Olympia in 2019. And when he successfully defended his title last year at the...
There have been some rather exciting announcements coming from the team at MuscleTech over the past few months, starting with British action movie star Henry Cavill joining MuscleTech as Chief...
Some of these tips are clearly aimed at those who have never dieted before nor ever realized that going to the gym is an undeniable component of healthy living. Some are aimed at...
Spot reduction is a myth, a fallacy, a make-believe construct. Spot reduction has gained a reputation for being more fiction than fact. Until recently, though, scientists weren’t able...
If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never...
Shawn Wells on the Ben Greenfield Fitness Podcast Here Are the Top 5 Takeaways There are certain people in every industry and endeavor who could be considered the premier expert in the field....
A look back at the evolution of bodybuilding nutrition and supplements from the 1970s and ‘80s until now! Back in the Arnold era, athletes and more specifically, bodybuilders, followed very...
A delicious, high-protein carrot cake that is packed full of flavor minus the guilt! This recipe is easy to make, super moist, spiced just right and topped with a velvety frosting. ...
Well-known comedian Kevin Hart has taken an equity stake in sports nutrition company Nutrabolt. While financial details were not provided, it has been reported that Hart made the purchase through his...
Earlier this year, we told you about the new PVL Gold Series Glutamine Gold+. Well lab test results are in and PVL’s Glutamine Gold+ is now also Informed Choice certified! This is big news...
You don’t need to be a Jersey Shore fan to join this bromance! Canada’s Ballistic Labs is introducing Brotein, its newest product on the protein market. This protein blend brings you the...
District Ventures Capital and BDC Capital have teamed up to invest $10,000,000 into Canadian supplement company Outcast Foods. Established in 2017 by Dr. Darren Burke, and former NHL...
The bodybuilding world has been waiting for the day we get to see the inaugural Athleticon to take place in Atlanta, Georgia. What was originally announced as the ICON World Classic, scheduled to...
I like to keep my training programs simple. It’s important to have a goal in training, and every six-week block I usually like to focus on one goal and one goal only. For the next six weeks, your...
It was nearly two years ago that Antoine Vaillant suffered a bicep tear, leading up to stepping on stage for the 2019 New York Pro and the 2019 Toronto Pro SuperShow. Now, just a couple of months...
Just a few short months after winning his first Mr. Olympia Championship title this past December, Mamdouh “Big Ramy” Elssbiay has signed with Enhanced Labs for a 3-year deal. Ramy was originally...
Muscle soreness is a result of muscle damage. After a high-intensity workout, there is delayed-onset muscle soreness (DOMS) because of the neuromuscular damage caused to the nerves connected to the...
SupplementSource.ca has upped the dose by upgrading their website which goes live tomorrow! Their mission is to provide you with the absolute best online shopping experience and the best prices...
Last year was challenging to say the least for everyone. Organizers of the 2020 Olympia Fitness & Performance Weekend faced more challenges than one could have imagined but still managed to pull...