About 6594 results
QUESTION: A while back I turned over on my ankle during a cardio session. I messed up my ankle pretty bad and couldn’t much weight training for a few weeks without feeling pain. I’m...
Column
2024-04-28 01:39
QUESTION: How much protein can a bodybuilder or athlete absorb in one meal?
ANSWER: The amount of protein an athlete (or non-athlete) can absorb/metabolize is referred to as the protein threshold...
Column
2024-04-28 01:39
Subscriptions
To subscribe to MUSCLE INSIDER in Canada, please click HERE.
To subscribe to MUSCLE INSIDER in USA, please click HERE.
Column
2012-06-27 11:43
By: Domenic Mauro, Athlete Insider
Dennis Wolf has now confirmed that he will be doing the FLEX Pro which is the first IFBB Pro show of the year. Dennis Wolf, joins Evan Centopani, Dexter...
News
2011-01-09 17:57
QUESTION: Scott I love your "tell it like it is" approach to bodybuilding. So what's your honest opinion of Dexter Jackson's likelihood of ever winning an Olympia title again...
Column
2011-01-09 10:37
QUEST: What are the most common errors a competitor makes when they are prepping for their first show?
ANSWER:
When I initially work with a competitive athlete I like to see what they...
Column
2011-01-09 12:57
The Canadian fat burner SYNERATE has been recalled! Yes, the fat burner made by Ontario supplement company STRIVE, which is Upper49th's supplement company has been recalled by the Canadian...
News
2011-01-08 14:36
QUESTION: When I drink BSN'S TRUE MASS, I get diarrhea and need to sprint to the bathroom before I shit my pants! Should I switch to straight whey protein?
ANSWER: First of...
Column
2011-01-08 08:48
QUESTION: I’ve picked up a box of methyltestosterone from Aburaihan. Everyone says it’s a terrible steroid to take and its only good for aggression. Can I make any...
Column
2011-01-08 08:14
By: Dana Bushell
Industry legend photographer and film maker Alex Ardenti gave us a tip on a new bodybuilding comedy series coming out on HBO.
It seems a new light will be shone on the...
News
2024-04-28 01:39
QUESTION: Should bodybuilders be doing cardio before or after training?
ANSWER: Many guys perform cardiovascular work before strength training. Trainers may recommend working on fat burning first...
Column
2024-04-28 01:39
By: Domenic Mauro, Athlete Insider
It looks like IFBB Pro Evan Evan Centopani will be putting the posing trunks back on and doing battle with Dexter Jackson at the FLEX Pro this February 19th...
News
2011-01-07 11:31
QUESTION: I’m 260 pounds of solid beef. You get in my way, I’ll throw you off a dock like a tuna fish! I’m gonna one day be an IFBB Pro! My diet is clean but I sometimes get...
Column
2024-04-28 01:39
QUESTION: What does GMP mean? I notice that some supplements say they’re manufactured in a GMP facility. What exactly does that mean? Does it mean the supplements have been tested and are...
Column
2024-04-28 01:39
QUESTION: Charles, should I be doing low-intensity cardio to maximize fat loss or high-intensity cardio? Some contest trainers say lower intensity is best for losing fat fast.
ANSWER: With...
Column
2019-10-10 02:51
Dr. Ann is the Chief Of Biomedical Research at the Glycemic Research Institute and the Director Of Sports Science at Human Performance Laboratories.
Columnist
2024-04-28 01:39
QUESTION: What’s the craziest example of substance abuse you’ve ever seen in bodybuilding?
ANSWER: On YouTube, you can see many examples of dudes snorting pre-workout ...
Column
2018-01-11 22:35
QUESTION: What’s the best supplement review book you’ve ever read?
The Sports Supplement Buyers Guide by me and Stephen Adele I kid I kid! Some the best Supplement Review books I...
Column
2011-01-05 17:48
• 2/3 cup half & half cream
• 10 ice cubes
• 1 cup instant nonfat dry milk powder
• 3 tablespoons protein powder
• 1/3 cup raw sugar, or to taste
•...
Column
2024-04-28 01:39
QUESTION: Hey Mark I love reading your work even the political shit you write about the regulations of supplements in Europe. My question is on the safety of Creatine. I’ve heard using it...
Column
2024-04-28 01:39