BodybuildingCookBook.com
Laura Creavalle
IFBB Pro
Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle & Fitness magazine on low-fat cooking.
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Big Back Berry Shake
Big Back Berry Shake
- 1 cup pineapple juice
- 1 cup mixed berries (frozen or fresh)
- 1 serving creatine
- 1 serving glutamine
- 1 serving whey protein powder
In blender, add juice, berries, creatine, glutamine, protein powder and ½ cup crushed ice. Blend until smooth. Serves 1.
Calories: 301
Protein: 25 g
Carbohydrates: 55 g
Fat: 1 g
Fiber: 12 g
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