About 6594 results
Q. What's up with all the muscle worship crap, female wrestling videos and schmoe fantasy stuff you see advertised in the back of various bodybuilding magazines?
A. We...
Column
2011-08-24 20:21
Q. How does synephrine work, and why the hell did Health Canada ban it from being included in any fat burners?
A. Synephrine is the principal active extract found in the herb Citrus aurantium...
Column
2011-08-25 16:32
Can Troy Alves win in his backyard of Arizona state? On August 27, 2011, the 2011 IFBB Phoenix Pro contests will be held at the Mesa Arts Center, in Mesa, Arizona. Here are the competitors:...
News
2011-08-19 02:13
Q. Is it possible to gain muscle while dieting down for a show?
A. Yes, if you’re following the correct nutrition plan, it’s possible to not just maintain muscle but also actually gain muscle...
Column
2021-01-21 13:54
Q. How much protein does a female need? Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch and...
Column
2011-08-20 20:17
MUSCLE INSIDER is proud to announce that Vera Martyr has been named as the newest member of Team MUSCLE INSIDER and will fill the job role of Managing Editor.
Vera brings nearly ten years of...
News
2011-08-18 05:25
Q. What are the top 10 most accident prone exercises you see bodybuilders do? Those that lead to the most injuries that are simply exercises that are not needed when other exercises are safer and...
Column
2013-01-23 16:07
Flex magazine is by far the top selling bodybuilding magazine in the US. They just made some big news when they announced that they will be relocating their office to parent company AMI's...
News
2011-08-14 19:58
IFBB Europa Super Show Dallas
Mens Open Results
1. Toney Freeman (USA)
2. Ed Nunn (USA)
3. Shawn Rhoden (USA)
4. Mark Alvisi (USA)
5. Mike Liberatore (USA)
6. Moe Bannout (...
News
2011-08-14 18:21
For the 3rd time in his career, Toney Freeman has won the IFBB's Europa Supershow. At 45 years old, and just 2 weeks removed from a 6th place finish in Hartford the X-Man is back in the game....
News
2011-08-15 06:42
Q. What’s your opinion of the use of ketogenic diets leading up to a bodybuilding or physique contest?
A. Ketosis is one of the most severe metabolic mistakes in protein synthesis and utilization...
Column
2021-01-24 02:17
This weekend in Dallas at the Europa Super Show and sadly not 1 Canadian is competing! Here is the IFBB competitor lists for the contests. They include:
Men’s Open Bodybuilding
1....
News
2011-08-13 07:53
By: Tina Goinarov
Many weeks have passed since the Toronto Pro Super Show this past June, and IFBB Pro Mboya Edwards has slowly absorbed the reality of that night. Mboya is on his way to Mr....
News
2011-08-10 23:33
Bad luck has come just weeks away from the North American's for Canadian National figure competitor and MUSCLE INSIDER Columnist Lauren Jacobsen! She's sustained an injury while...
News
2011-08-10 08:25
Q. I saw you on the video for the Dorian Yates Blood & Guts seminar that MUSCLE INSIDER put on. What would you say were the top 5 best training secrets you learned?
The one main thing I...
Column
2011-08-09 08:36
Q. Where do supplement companies buy their protein?
A. The 6 biggest players that supply most of the protein on the market are Glanbia (who also own Optimum Nutrition and BSN), Fonterra,...
Column
2011-08-08 20:51
QUESTION: I’ve seen collagen in various protein bars on the market, and Scott Welch says this is a shit protein source in terms of quality. What does he mean by this?
ANSWER: Well, Scott is...
Column
2013-02-16 19:10
2011 IFBB Jacksonville Pro - Contest Results
202 Pro Results
1. Vaughn Ettienne
2. Guy Cisternino
3. Branden Ray
Figure Results
1. Erin Stern
2. Candice Keene
3. Kristin...
News
2011-08-07 12:05
QUESTION: You have recently switched trainers to Eric Dilauro and you seem to have made some remarkable progress in your physique. How has your training and diet changed?
ANSWER: Thanks for...
Column
2011-08-07 17:40
QUESTION: What exactly is the ECA stack, and how do the pros use this stack to burn fat?
ANSWER: The ECA stack, which stands for ephedrine, caffeine, and acetylsalicylic acid (ASA), was...
Column
2011-08-06 13:20