About 6594 results
Oatmeal Protein Cookies
• ½ stick of fruit purée
• 6 scoops of vanilla protein powder
• 3 cups of oatmeal (unflavoured)
• 1 egg white (try Eggsel...
Column
2012-01-15 23:55
Muscle Chicken
• 4 skinless, boneless chicken breasts
• ⅓ cup lemon juice
• 2 tsp lemon zest, grated
• 2 tsp dried oregano, rosemary, and Italian basil...
Column
2012-01-15 23:50
Mexican Pizza
• 7" pocket pita bread (make sure it has a pocket)
• ¼ cup low-fat or fat-free cheddar cheese (for the insert)
• ¼ cup fat-free black...
Column
2012-01-15 23:46
The 24th Annual Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International contests will be held March 2-3 at Veteran Memorial and the Greater Columbus...
News
2012-01-13 07:58
How much money does Ronnie Coleman make now that he's retired from pro bodybuilding? Well he was rumoured to have been paid $20,000 for posing at the Pro World Masters in December and...
News
2012-01-12 18:44
Q. How long does a typical workout last at Westside?
A. The goal is to be in and out in under an hour, so we push the pace pretty fast. Visitors are always amazed that we’ll do 6 or 7...
Column
2012-01-12 23:55
Q. What is the highest recorded bench press that was done 100 percent drug free to your knowledge?
A. If you go by what’s in the record books across all drug-free federations, then the...
Column
2012-01-13 01:10
Q. I’ve been training for bodybuilding for about five years now, and I want to get my bench up to help add some thickness and density. What’s a Westside bench press workout typically...
Column
2012-01-12 23:58
Q. How much does a squat suit add to one’s lift?
A. I think Louie said it best when he said that he’s got a suit sitting in the corner and he’s yet to see it move a weight....
Column
2012-01-13 00:32
Q. Are there any other performance enhancement aids used at meets (inhalants, EpiPens, adrenaline, etc.)?
A. I’ve heard rumors of adrenaline use but honestly have never seen it myself....
Column
2012-01-13 00:45
Q. What’s the purpose of smelling salts in powerlifting, and are they effective?
A. Smelling salts contain Ammonium Carbonate which clears the mind and helps you focus on the task at...
Column
2012-01-15 14:53
Q. What are the top supplements you’ve seen used in powerlifting (by ingredient)?
A. Protein is the top seller, for sure. Personally, I like a blend of whey, casein, and egg proteins. With the...
Column
2017-07-25 14:41
Q. What’s the difference between capsiate and capsaicin? Or are they the same thing, just with different names?
A. Capsaicin is a pungent capsaicinoid and comes from hot chili peppers,...
Column
2012-01-13 00:53
Q. Everyone seems to be going nuts over D-aspartic acid and geranium, and now that Anthony Roberts prick seems to be pimping out Boussingaultia gracilis as the next ephedrine! What does The...
Column
2012-01-15 10:48
Q. Are there any new and effective (effective being the key!) estrogen blockers available? Since 6-OXO got yanked from the market, I haven’t been able to find an effective replacement.
A...
Column
2012-01-13 00:50
QNT (Quality Nutrition Technology) is one of the newer supplement companies in North America, but was actually founded in 1988 by a guy named Fabien Debecq. Their headquarters are in Belgium, but...
News
2012-01-10 07:31
A clothing company called Respect Your Universe, Inc. (RYU) http://www.respectyouruniverse.com has signed 2011 Mr. Olympia Phil "The Gift" Heath as an official RYU athlete. Gracing the...
News
2012-01-06 08:54
We just got word from her sponsor SLIMQUICK RAZOR that Canadian IFBB Pro Allison Ethier has been invited to compete at this year's Arnold Classic! This is a great honor for any athlete and we...
News
2012-01-04 08:03
Q. If you were training Canadian IFBB pro Rob Belisle, how would you structure his pre-contest diet prep?
A. I’ve never actually seen Rob compete, but judging from a few photos I’...
Column
2012-01-04 17:23
Q. If you were the prime minister of Canada, how would you change the regulations surrounding dietary supplements?
A. First off, I have to start by saying that I agree to an extent with how...
Column
2012-01-05 19:46