About 6595 results
Q. Vince, I need to bring up my arms to match my delts and chest to balance out my symmetry. I wanna shock these garden snakes and turn them into giant pythons! Can you put a workout together for...
Column
2012-01-31 02:43
Stuffed Crust Chicken Pizza
7-inch pocket pita bread (make sure it has a pocket)
¼ cup low-fat or fat-free mozzarella cheese
¼ cup fat-free tomato sauce
2...
Column
2012-01-31 02:35
Black Bean Santa Fe Chicken
6 chicken breast halves (boneless, skinless)
2 tsp ground cumin, divided
1 tsp ground garlic
1 canned black beans, rinsed and drained
1...
Column
2012-01-31 02:31
Piña Colada Protein Shake
2 scoops vanilla protein powder
4 oz. pineapple-orange juice
4 oz. water
¼ tsp rum extract
¼ tsp coconut extract
3–6 ice cubes...
Column
2012-01-31 02:20
Chocolate Mocha Almond Protein Power Cookies
6 egg whites
1¾ cups oatmeal
2 tsp brown sugar replacement
1 tsp vanilla extract
½ cup mashed ripe banana...
Column
2012-01-31 02:15
Q. I hear that liquid supplements are more absorbable than capsules and tablets. Is that true?
A. Some liquids are more absorbable than others. Let me explain why. First, good water solubility...
Column
2012-01-31 02:00
Q. I’ve heard that powerlifters are even heavier and more hardcore users of supplements than bodybuilders. Do you believe this is true and, if so, why?
A. I think powerlifters and...
Column
2012-01-31 01:50
Q. I’ve heard some of the top pros are using shock wave therapy to repair muscle and grow faster. What’s your opinion on this treatment?
A. Shock wave therapy, which is known as...
Column
2012-01-31 01:38
Q. Do you use pre-workout and/or post-workout products? What do you think the benefits are of using these products?
A. Pre- and post-workout products can be useful components in a successful...
Column
2017-10-30 23:28
Q. What’s your opinion on low-fat versus low-carb dieting for pre-contest diets?
A. There’s been a lot of controversy about various competition prep methods. For my own prep, I...
Column
2012-01-31 00:40
Q. If you were to give an up-and-coming bodybuilder one piece of advice that would be the most important information you could give, what would it be?
A. Don’t give up your day job! No,...
Column
2012-01-31 00:23
Q. How did you find crossing over from the CBFF to the IFBB in terms of the shows are run and backstage with the other athletes?
A. My first IFBB show was actually the North American...
Column
2012-01-31 00:15
Q. Is there any money in powerlifting? I mean, you never hear about large endorsement contracts being given to top guys like Donnie Thompson, David Hoff, or yourself. Why is this?
A. We’re...
Column
2018-01-11 20:50
Q. Leading up to a meet, how do you know how much weight to lift and for how many reps and sets each time you go to the gym? Does Louie Simmons calculate this for you before each workout, or do you...
Column
2018-01-11 20:46
Q. What is the single biggest bench-press mistake that people make with regard to their form?
A. The most common mistake I see people make is with their setup. They simply lie down on the...
Column
2012-02-04 10:24
Q. I noticed this tiny pouch inside my pre-workout powder! I almost ate it once and wondered what the heck these things are and why are they in my supplements?
Great question! Desiccant Packs help...
Column
2020-01-12 14:19
Q. I’ve heard some pros eat a shake followed by a meal followed by a shake. Is there any merit to this?
A. I’m sure the only reasoning behind this is due to nutrient timing, or a...
Column
2012-01-30 16:09
The FLEX Pro is always the first IFBB Pro show to kick off the season and it's put on by AMI/WEIDER so it's always A top-notch event. The show is held in Santa Monica February 18th and we...
News
2012-01-29 08:21
Q. What do you honestly think makes your tanning products so popular, and which pros use them?
A. When working on my color formulas, I always use the best raw ingredients available. I even...
Column
2012-01-26 08:48
Q. You’re one of the largest supporters of the IFBB in the industry. How long have you been sponsoring shows?
A. I’ve been in the industry for three decades and have been...
Column
2012-01-26 08:29