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High Carb, Low Carb. High Fat, Low Fat— It's calories that count. For Weight Loss, How Much You Eat Matters More Than What You Eat. In the modern world, with too much...
Your Basic, Effective Nutrition Program The world is full of diets, diet systems, and diet books. This is one of the most popular subjects of all time—and has remained so for...
We continually search for that magic bullet in a bottle, the one that sheds fat without our having to lift a finger or follow a strict diet. But the reality is, when it comes to burning fat and...
Nathaniel Werner is a Canadian IFBB Pro Men’s Physique athlete, that we have followed his competitive career for many years now. We are proud to see that after years of pursuing his dream to be of...
The Vancouver Giants are a major junior hockey team, inaugurated into the Western Hockey League in 2001-2002. Just yesterday, The Vancouver Giants announced their expanded partnership with local...
Call it the “Paleo diet” (short for Paleolithic, like the era), the “Stone Age diet,” or the “Caveman diet”—a rose by any other name will still get you jacked. It’s been lauded, criticized, chewed...
If you believe that “anything worth doing is worth doing to excess,” you’re well on your way to disaster! Self-Sabotage Over the years, bodybuilders have shown a marvelous propensity for...
It’s one of the biggest bodybuilding and fitness debates: Which activity should you do in addition to your lifting to get and stay lean—low-intensity steady state (LISS) or high-intensity interval...
Leaning out your physique is a fairly simple and straightforward process. You basically eat fewer calories than you’re expending by weight training and doing cardio. You weight train to build and...
XP Sports was launched in the summer of 2020, after seeing a need in the gaming community for custom-tailored products formulated specifically for gamers. We have seen XP Sports secure sponsorship...
We are saddened to hear the news that 3x Canadian National Bikini Champion Karen Pang has died. It's been reported that Karen died in a tragic snowmobiling accident. Many of us in the bodybuilding...
By Roger Lockridge The author of The Energy Formula can help you improve your wellness. Biochemist and author Shawn Wells has been very active in helping promote ways to help people...