About 6599 results
2014 IFBB Pro Grand Prix Los Angeles Contest Results
Men's Physique
1. Tyler Anderson
2. Jonathan Sebastian
3. Xavisus Gayden
4. Matt Christianer
5. Ronald Alexander
6. Alex Carneiro
7...
Contest Result
2024-04-28 02:06
According to Die Hard Gym owner Timothy Sparkes, IFBB Pro Vince Comerford has died! Vince was sleeping in the break room in the back of the gym when staff found him unresponsive. Timothy started CPR...
News
2014-04-11 03:26
It’s with great pleasure that we announce that Jaime Filer has joined MUSCLE INSIDER full time! Jaime will be our new Online Editor and she will oversee all our editorial content on muscle-insider....
News
2014-04-10 19:58
Question: Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet?
ANSWER: The simple answer to this question is “yes.” However, as with most things in nutrition, there...
Column
2021-01-20 17:16
Question: What are the top three best fat-loss supplements you’d give a client?
ANSWER: The most important and effective fat burner by far is lean protein and especially whey protein....
Column
2021-01-20 17:26
Question: What’s going on with your new genetics project? How does it work, and when will it be released?
ANSWER: Our new genetics project is called “MuscleGenes,” and I can honestly say...
Column
2014-09-30 09:14
Question: As a competitor, how heavy should I get in the off-season?
ANSWER: Keeping body fat levels under control should be a major concern for off-season athletes. Getting too fat in the...
Column
2014-10-23 02:08
Question: Should I do my cardio in the morning in a fasted state, or after my workout?
ANSWER: Cardio is done in a fasted state in the morning because of the belief that carb stores are...
Column
2014-09-30 09:42
Questions: What do you think are the best supplements for getting ripped?
ANSWER: Assuming you’ve got a decent muscle mass built up, you’ll want to keep your body on a 24-hour fat-...
Column
2014-09-30 09:46
QUESTION: I was told to cut my carbs at night when trying to get ripped—no carbs after 6 p.m. Is this true?
ANSWER: If you’re trying to get ripped then yes, I would suggest dropping your...
Column
2014-09-30 10:02
QUESTION: What are your thoughts on online coaching for fitness competitors who don’t have the convenience or money to work in the same city as the trainer they want to use?
ANSWER: I...
Column
2014-09-30 10:39
QUESTION: If a person hated training abs but dieted hard, could he or she see the same abdominal development results as someone who trained abs frequently?
ANSWER: Clean eating has many...
Column
2014-10-07 11:30
QUESTION: Low-intensity, medium-intensity, or high-intensity cardio—what do you believe works best for fat loss?
ANSWER: There’s really no “catch-all” answer here; many variables underlie...
Column
2014-10-02 13:46
QUESTION: I’m a bit of a newbie to supplements, but why do so many people use glutamine?
ANSWER: It’s pretty simple: The main reason people use glutamine is to support better recovery. During...
Column
2014-10-02 13:42
QUESTION: It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?
ANSWER: Far and away, the...
Column
2014-10-07 11:42
QUESTION: My four-year old son always wants to have my protein shake every time I mix one up. But is it okay for kids to have protein shakes?
ANSWER
As important as protein is for...
Column
2018-01-11 20:20
QUESTION: I see more and more antioxidants being included in sports supplement formulas. Can athletes really benefit from taking antioxidant supplements?
ANSWER: Yes, athletes can...
Column
2018-01-11 20:05
QUESTION: When’s the best time to use a BCAA supplement? And do I really need to supplement with BCAAs if I’m already eating lots of protein every day?
ANSWER
During exercise—or any strenuous...
Column
2014-10-09 13:09
General Nutrition Centre (GNC) is among the top health-food chains in the game. GNC has set the industry standard for quality, selection, and customer service. GNC Pro Performance Whey ISO Burst is...
Product Review
2016-05-19 11:20
Q. Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
A. I’m a proponent of all three forms of cardio for fat loss. It all depends on my client’s individual body type, goals...
Column
2021-01-21 17:58