Supplement Godfather

QUESTION: My four-year old son always wants to have my protein shake every time I mix one up. But is it okay for kids to have protein shakes? 

ANSWER
As important as protein is for athletes and bodybuilders, it’s just as important for a child’s growth and development too. Protein is essential to helping build a child’s immune system and protecting against illness. Research shows that a component of whey protein, lactoferrin, has potent immune-enhancing and antioxidant properties. On top of that, whey can help maintain a healthy immune system by increasing levels of glutathione, one of the body’s most powerful antioxidants. Finally, immunoglobulins found in whey protein can also provide immune-enhancing benefits. Whey protein is a complete high-quality source of protein derived from milk. It can safely be used by anyone who doesn’t have milk or dairy allergies. Because whey protein is simply a natural by-product of cheese making, you can feel comfortable giving it to teenagers, young children, and even babies. In fact, the second most abundant component in whey protein is alpha-lactalbumin, which is one of the main proteins found in human breast milk. On top of that, most infant formulas contain whey protein, including the specialized formulas designed for premature babies.

When choosing a protein powder supplement for you or your children, choose a product from a reputable company that has its products made in a federally licensed facility. Next, make sure the product you choose is made up of mainly whey protein isolates and/or whey protein concentrates. Remember, whey protein is the highest quality protein source in the world and can provide children with the greatest benefits. Whenever kids use a protein powder, I always tell parents that it’s a good idea to make sure to blend in some fresh or frozen fruit and other nutritious ingredients to make it a more complete and balanced meal.

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