About 6599 results
Apple mustard pork tenderloin
INGREDIENTS
1 lb. pork tenderloin
1/4 cup apple cider vinegar
2 Tbsp unsweetened applesauce
1 clove garlic
2 tsp soy sauce
1 tsp...
Column
2024-04-28 02:10
Mini Muscle meat loaves
INGREDIENTS
2 lb. extra-lean ground beef (or any lean red meat)
1 diced onion
1 tsp garlic powder
1 cup oatmeal
1 whole egg
.5 cup fresh parsley
.25 cup...
Column
2024-04-28 02:10
HOLD THE ONIONS
Desiccated liver tablets are an ‘old-school’ bodybuilding supplement, I guess you could say. In the ’80s, bodybuilders used desiccated
liver as a protein supplement...
Magazine Feature
2024-04-28 02:10
Whey Protein Isolate
Whey protein isolate (WPI) has a very high biological value and is considered the gold standard of all protein sources! Just like WPC, it’s derived from dairy, but WPI is...
Column
2024-04-28 02:10
EXERCISES FOR TITANIC SIZE
Besides the basic three lifts—squat, bench, and deadlift—here are some additional favourite massbuilding exercises for your shoulders, legs, and arms. ...
Magazine Feature
2024-04-28 02:10
Q: What’s the maximum amount of cardio and minimum amount of food needed to really get shredded?
I’m not a big fan of ultra-low calorie diets as they can damage the metabolism, which can...
Column
2024-04-28 02:10
Q: How Long Can I maintain an ultra ripped physique?
It really does depend. It won’t be as concerning for a woman who naturally holds low body fat as this is what her physiology is adapted to....
Column
2024-04-28 02:10
2014 IFBB Arnold Classic Brasil Contest Results
Men's Bodybuilding
1. Steve Kuclo
2. Juan Morel
3. Jonathan Delarosa
4. Lionel Beyeke
5. Toney Freeman
6...
Contest Result
2024-04-28 02:10
A weekend with IFBB Pro Evan Centopani
It’s not every day that you get to spend a weekend with one of your IFBB heroes. I really only knew Evan through his videos and articles he posted online...
Magazine Feature
2024-04-28 02:06
Danielle Ruban interview
To pick up where we left off last time, you competed six times in 2012, with two fourths and a third being your highest place finishes. Then you took 2013, essentially your...
Magazine Feature
2024-04-28 02:10
Fiona Harris – What’s my plan for 2014???
My 2013 IFBB competitive season was certainly one to remember! I competed at the Olympia, the Arnolds on three different continents, and a host of...
Magazine Feature
2024-04-28 02:09
Hollywood Brings Big Budget (and Big Names) to Bodybuilding!
By: Domenic Mauro
Here at MUSCLE INSIDER our highest priority is to see the sport of bodybuilding reach the largest possible...
Magazine Feature
2024-04-28 02:09
IFBB PRO CEA ANNA KERR
By Tina Goinarov
IFBB pro Cea Anna Kerr became a cyclist in high school as her older brother was on a cycling team. She would see him go to the gym with the team for his...
Athlete Profiles
2024-04-28 02:10
Today Nutrabolics shook the supplement industry's online world with an unprecedented new website launch. Nutrabolics.com 3.0 just went live after months of development and usability testing. The new...
News
2024-04-28 02:09
Magnum has just unleashed Hi-5®, the world’s first pharmaceutical-grade, five-phase muscle system. The formula starts with fermented BCAAs to help you build muscle and fight catabolism. ...
Product Review
2014-04-29 17:16
Mr. Olympia Amateur Africa
The Amateur Africa will take place October 24-26 2015, in Johannesburg, South Africa. With the close support of the IFBB and the African Federation headquarters, in...
News
2024-04-28 02:10
MusclePharm's FitMiss Brand Signs Jen Selter to Multi-Year Endorsement Deal
MusclePharm Corporation has announced it has signed a multi-year endorsement deal with fitness model and motivator Jen...
News
2024-04-28 02:07
Revolution Nutrition is a rapidly expanding supplement company with hit products such as: BCAA Splash, Amino Isolate Splash, Kick Concentrated and Carnitine Cooler (the world's first L-Carnitine...
News
2014-04-12 13:55
2014 IFBB Europa Orlando Contest Results
Bodybuilding
1. Justin Compton
2. Jonathan Delarosa
3. Fred Smalls
4. Daniel Toth
5. Eddie Wilson
6. Ben White
7. An Nguyen
8. Marius Dohne...
Contest Result
2024-04-28 02:06
2014 IFBB Shedderbuilt Pro Bikini Contest Results
1. Sandi Forsythe
2. Kelsie Burgin
3. Lindsay Oxford
4. Marcela Cabral
5. Shernika Speights
...
Contest Result
2024-04-28 02:06