About 6599 results
Q: There are a lot of rumours going around on the Internet about the ingredient dendrobium and how it’s spiked with methamphetamines! Is any of this true?
A: I’ve heard the same...
Column
2024-04-28 02:12
Q: There are so many different types of creatine available. Can you give me the lowdown on all the different forms and any benefits each might offer?
A: Great question....
Column
2024-04-28 02:12
Building muscle isn’t an easy task for many, which is probably why we’re always being asked for tips on how to pack on slabs of rock-hard mass. This article will cut through the muscle-...
Magazine Feature
2024-04-28 02:12
In life, you can be guaranteed three things: death, taxes, and being asked the inevitable question in the weight room: “How much ya bench?” All of us would like this number...
Magazine Feature
2024-04-28 02:12
Piercing iron – Acupuncture In Bodybuilding
Can acupuncture Really Help to Reduce Pain, Speed Recovery, and Even Make You Stronger?
Acupuncture has been widely practiced in...
Magazine Feature
2024-04-28 02:12
Sitting in a theatre full of bodybuilders, fitness enthusiasts, and industry insiders, I was just another wide-eyed bodybuilding fan waiting impatiently for the Canadian premiere of...
Magazine Feature
2024-04-28 02:12
Top 10 Most Dangerous Exercises
1. LEG PRESS
Bringing the sled down so far that it raises your pelvis off the machine takes the normal curve in your lower back out and increases the risk of...
Magazine Feature
2024-04-28 02:12
Lower Crossed Syndrome
Eighty percent of the population will reportedly experience low back pain at one time or another. Low back pain has many causes, but most of it isn’t the result of any type of...
Column
2024-04-28 02:12
Makes 1 shake
DIRECTIONS
Blend and enjoy!
INGREDIENTS
2 scoops vanilla whey protein
1 cup frozen berries mix (e.g., strawberries, raspberries, blueberries, blackberries)
4 Tbsp...
Column
2024-04-28 02:12
Q: I’m a lacto-ovo vegetarian and I’ve been told it’s impossible to build a great physique eating this way. Is this true?
A: It’s not impossible, but it will take some effort and...
Column
2024-04-28 02:11
INGREDIENTS
1/4 cup oatmeal
8 egg whites
1/2 scoop (15 g) chocolate protein powder
2 Tbsp pure cocoa powder
1 tsp Splenda®
1 Tbsp flax oil
1 cup frozen blueberries
1/4 cup...
Column
2024-04-28 02:11
INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea salt
DIRECTIONS
1. Preheat oven to 350°F.
2. Arrange kale on a nonstick baking sheet.
3. Very...
Column
2024-04-28 02:11
L-Carnitine Increases IGF-1
It’s not just inactivity that can cause muscle loss; caloric restriction, serious illness, and other forms of stress can also contribute to muscle tissue ...
Magazine Feature
2024-04-28 02:11
Top 5 Most Important Vitamins for Muscle Growth and Repair
Vitamin A
Vitamin A seems to be one of those forgotten vitamins, but it’s well known for its positive effects on eye...
Column
2024-04-28 02:11
Are you just not getting the fat loss you’d hoped to see on your plan?
A common mistake is trying to focus on drastic fat loss to the exclusion of lean muscle preservation. It may be time to change...
Column
2024-04-28 02:11
Best Chest exercises
USING DUMBBELLS
EXPERT ADVICE PANEL: “WHAT’S YOUR FAVOURITE WAY TO BUILD YOUR CHEST AND WHY?”
In one of our many new features
this issue, the MUSCLE INSIDER Expert Advice...
Magazine Feature
2024-04-28 02:11
Phat Camp is a fitness camp weekend for all women of all ages, sizes, fitness levels, and goals. Former Fitness International Champion, Olympia Champion, Enterpeuneur, and school teacher Jen...
Magazine Feature
2024-04-28 02:10
JAY CUTLER: FOUR-TIME MR. OLYMPIA. THREE-TIME ARNOLD CLASSIC CHAMPION.
No one can deny Cutler’s dominance in the sport of bodybuilding. However, a recent biceps tear derailed...
Magazine Feature
2024-04-28 02:11
Getting to know gluten
Gluten is a protein that is found in wheat, rye, barley, and processed foods. Essentially, it’s the glue that gives breads, pastas and baked goods their doughy texture by...
Column
2024-04-28 02:11
Q: We’ve seen a recent trend toward shorter but more intense workouts (P90X to Insanity, 10-minute abs to 8-minute abs). Is this a marketing gimmick, or does the concept of “...
Column
2024-04-28 02:11