About 6599 results
2014 IFBB New York Pro Contest Results
Men's Bodybuilding
1. MAMDOUH ELSBBIAY
2. JUAN MOREL
3. JONATHAN DELAROSA
4. LIONEL BEYEKE
5. MAX CHARLES
6. DANIEL...
Contest Result
2024-04-28 02:22
Q: Green tea seems to be one of those staple ingredients that just about everyone uses, whether it’s for antioxidants or fat loss. But exactly how does green tea burn...
Column
2024-04-28 02:22
Q: I think Garcinia Cambogia (HCA) has been around for years, but now my girlfriend wants to start using it to lose weight because she saw it on the Dr. Oz show. How does it...
Column
2024-04-28 02:22
Q: What’s the best way to use carnitine for fat loss?
A: Although carnitine is well known for its fat-burning properties, it can also improve performance and recovery...
Column
2024-04-28 02:22
Q: How bad is drinking alcohol when it comes to losing fat and building muscle? Is it really that bad for you?
A: When it comes to anything fitness and bodybuilding related...
Column
2024-04-28 02:22
Crunch Time: The only ab exercise you will ever need
FORMER MR. UNIVERSE and successful personal trainer Charles Glass believes in keeping it simple when it comes to teaching his clients...
Magazine Feature
2024-04-28 02:22
The Man Who Cast a Huge Shadow on the Landscape
of Canadian Bodybuilding Passes Away at 44.
The passing of Greg Kovacs is a huge loss to the bodybuilding community.
This gentle giant...
Magazine Feature
2024-04-28 02:22
8x Mr. Olympia Ronnie Coleman Doing a Great White North tour!
YEAH BUDDY!!!!
Ladies and Gentlemen, Big Nasty/Big Ron/8x Mr. O/"Lightweight, baby!" Ronnie Coleman is bringing his legendary presence...
News
2024-04-28 02:21
I first met Olivia when she attended one of my conditioning camps in November 2011. At that time, she was frustrated with her physique and the lack of progress she was making despite doing ...
Column
2024-04-28 02:21
I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet, and supplementation to...
Column
2024-04-28 02:21
Did you know that the average North American adult will experience between one and six colds each year and up to 20 percent of the population will suffer a more serious bout of...
Column
2024-04-28 02:21
SUPP DAWG: UP YOUR MASS
The title says it all! Up Your MASS is exactly what you need to kick
it into high gear and realize those ever-evasive, hard-to-get gains. Up
Your MASS is formulated with...
Product Review
2024-04-28 02:21
Shawn Phillips was the first person to ever write about HIIT cardio in a fitness magazine. The following article was published in the August 1998 issue of MUSCLE MEDIA.
What if...
Magazine Feature
2024-04-28 02:21
Exercise can be a potent anti-depressant
Duke University researchers say that exercise can be beneficial in helping to eliminate symptoms of depression. In one study, 156 patients...
Magazine Feature
2024-04-28 02:21
I think CrossFit can be an excellent form of exercise and training. But, with so many people getting into CrossFit, we’ve also seen an increase in injuries, so it has to be done...
Column
2024-04-28 02:21
Q: The whole dieting thing has got me confused, I don’t know if I should be following the ‘fasting approach’ that has become so popular, the ‘if it fi ts your macros’ or the ‘paleo’ diet? Is one...
Column
2024-04-28 02:21
INGREDIENTS
8 oz. shrimps, shelled and deveined
1 Tbsp macadamia oil
½ tsp paprika
Pinch cayenne pepper
2 cloves garlic, crushed
DIRECTIONS
1. In a skillet over mediumhigh heat...
Column
2024-04-28 02:21
INGREDIENTS
1 pound ground turkey
¼ cup minced onion
3 Tbsp chopped fresh parsley
2 Tbsp Worcestershire sauce
2 Tbsp minced green bell pepper
1 Tbsp soy sauce
1 Tbsp water
1 Tbsp...
Column
2024-04-28 02:21
INGREDIENTS
2 eggs
1 tsp coconut oil
2 small tortillas
½ avocado
2 Tbsp salsa
1 tsp low-fat sour cream
DIRECTIONS
1. In a nonstick skillet over medium-high heat, add coconut oil...
Column
2024-04-28 02:21
Take Citrulline Before Bed
Bodybuilders are notorious for having on-seasons and off-seasons;
often, they may spend more time in a caloric deficit than a surplus. It would be ideal if...
Magazine Feature
2024-04-28 02:21