About 6599 results
Raspberry Ketone has become an extremely popular fat-burning ingredient in recent years because the infamous Dr. Oz has repeatedly mentioned its bene ts on his TV show....
Column
2024-04-28 02:21
Metabolic Damage
Metabolic damage isn’t an o cial medical term, but don’t be fooled—metabolic damage is very real. I de ne metabolic damage in varying degrees, but I always de ne...
Column
2024-04-28 02:21
“WHAT’S YOUR FAVOURITE ABS EXERCISE AND WHY?"
Alex Savva, Natural Bodybuilding Champion
“People waste time doing hundreds of crunches when they should do more effective moves such as the vertical...
Magazine Feature
2024-04-28 02:21
I’M ONE OF THESE GUYS who believes in getting up early and getting to bed early. So I’m actually up in the morning at 3 a.m. and already into my workout by 4 a.m. It’s just one of those...
Magazine Feature
2024-04-28 02:21
WHEN I WAS A TEENAGER, if someone had told me I would one day win bodybuilding competitions and become Mr. Canada, I’d have told them to get the hell out of here! I started lifting...
Magazine Feature
2024-04-28 02:21
In October of 2011, Janessa Roy came to me with one goal—she needed a change. This once positive and energetic woman had come to me after a recent breakup that had taken a big...
Column
2024-04-28 02:21
I get a lot of questions about nagging injuries that we all suffer from after years and years of hardcore training. When you push your body to
the limits over and over, you’re bound...
Magazine Feature
2024-04-28 02:21
Q: I’ve noticed that curcumin and turmeric are getting a lot of good press lately, even in the mainstream media. What’s the difference between these two ingredients and...
Column
2024-04-28 02:21
Q: What are some “superfood” ingredients that I should look out for in a greens product?
A: There are a lot of great ingredients that can be included in greens products,...
Column
2024-04-28 02:21
Q: I feel like aggravations at work are affecting me outside the office. How bad is stress and how can it affect my physique and health?
A: It’s estimated that up to 75...
Column
2024-04-28 02:21
Competing in bodybuilding is no easy task. There are training and gym schedules to follow, diets and food restrictions, as well as the overall stress and physical demands placed on the body...
Magazine Feature
2024-04-28 02:21
Over 15+ years of contest prep coaching, we’ve encountered many
types of clients and have seen way too many shenanigans to count. We’ve seen everything from eating bagels ...
Column
2024-04-28 02:21
Q: How low can you cut your carbs before you lose power and reduce performance?
A: A new study seems to have established how low we can drop our carbs and still maintain our short-...
Column
2024-04-28 02:21
The names of the 5 lucky recipients of our AG AMMO-8 & GP3 EVO Facebook giveaway are in! You’re all amazing fans and it was hard to choose just 5, but below are the winners. You will each receive...
News
2024-04-28 02:18
WOMEN FIND WINNERS MORE ATTRACTIVE
David Beckham. Ryan Lochte. Blake Griffi n. All attractive male athletes. More importantly, all winners! In a recent sociological study, 800 women and men...
Column
2024-04-28 02:14
Most gym members think warming up for weight training just means jumping on a treadmill for ve to 10 minutes to get the heart rate up, but top bodybuilders and powerlifters know...
Column
2024-04-28 02:14
Beta-Alanine for athletes and gym rats alike
We've heard a lot about beta-alanine’s performance-enhancing effects in gym rats, but what about its ergogenic properties for athletes? In a recent study...
Column
2024-04-28 02:14
ONIONS BOOST TESTOSTERONE
Clinical studies recently conducted in Iran show that onion
juice can help boost testosterone in animals. Researchers in
Jordan, who were intrigued by this research,...
Column
2024-04-28 02:14
GINGER REDUCES MUSCLE PAIN AFTER EXERCISES
Up until recently, the anti-inflammatory effects of ginger had only ever been studied in rats. Researchers were determined to...
Column
2024-04-28 02:13
SHAKE IT UP!
INGREDIENTS
2 Tbsp 100% cocoa powder
2 Tbsp natural peanut butter
1 banana
8 oz Greek yogurt, vanilla
6 ice cubes
Dash of cinnamon
DIRECTIONS
1. Mix cocoa, ...
Column
2024-04-28 02:13