About 6603 results
Name: Antonio Fongang
Social media:
Instagram: @joiedevivrefit
Twitter: @Joiedevivre_Fit
Facebook: Joie De Vivre Fitness and Training
Gym Name and Address: The Wellness Hub...
Athlete Profiles
2019-03-29 15:59
Who among us hasn’t struggled to get a solid night’s sleep on a regular basis? And it’s likely safe to say many of us have turned to the use of melatonin to achieve that desired rest, which can often...
Product Review
2019-03-25 19:19
Monster Energy Canada Ltd. is recalling one of its energy drinks from the market. The Canadian Food Inspection Agency (CFIA) says Monster’s Caffe Salted Caramel Energy Drink could contain...
News
2019-04-11 23:49
Pure Vita Labs has been well known for a long time as a quality leader in the supplement industry. Its new release, PVL Gold Series Amino Complete+, is manufactured in-house in its GMP certified and...
Product Review
2019-03-28 12:56
One of the most beneficial foundation moves, the conventional deadlift requires a great deal of technical skill. Here are 6 common mistakes to look out for.
The conventional deadlift is one of the...
Magazine Feature
2019-03-21 20:57
Curb your appetite by filling up on foods that are high in volume and digest slowly
At the root of all successful fat-loss strategies is one key concept—a calorie deficit. Unfortunately, a calorie...
Column
2019-03-21 21:09
Chances are if you set a competition goal to win it all, you’ll likely be disappointed. Here are some ways to set physique goals that will serve you better.
As a physique athlete, you’re likely...
Column
2019-03-21 21:08
Ashleigh Atkinson obtained her Bachelors of Physical Education from Brock University, followed by her Masters of Human Kinetics from the University of Windsor. Ashleigh works as a health promotion...
Columnist
2020-09-30 14:28
As your body changes over time, so should your approach in the gym
Look around your local gym and you’ll see a number of folks among the hordes of teens and twentysomethings committed to fitness...
Column
2021-01-20 14:16
Each type of squat offers distinct benefits, so you may be better off doing both!
You already know squats are your best exercise choice for putting on lower body mass or strength, and...
Column
2019-03-21 21:06
It’s possible to make a given weight feel heavier—or lighter—by how close you hold it to your body. Here’s how that can adversely affect muscle gains.
When is a 40-pound dumbbell not 40 pounds?...
Column
2019-03-21 21:03
Can you build even more muscle and strength by increasing the degree of overload over a target exercise’s range of motion? You bet! Let’s talk about training with bands!
My toolbox of training...
Column
2019-03-21 21:02
Research suggests the benefits of a new Mediterranean diet-inspired fat-loss ingredient
The Mediterranean diet is a modern nutritional lifestyle inspired by the traditional dietary patterns of...
Column
2019-03-21 21:00
Why buy a branded shirt with your local girly-man gym name that’s cheap and overpriced when you can instead be wearing classic bodybuilding gear from the T. Micheal online store?
Just released...
Product Review
2019-03-18 17:29
Just in time for athletes to unveil their summer bodies, Iron Kingdom has released Thermo Cuts.
The Canadian supplement manufacturer refuses to use proprietary blends, so Thermo Cuts uses proven...
Product Review
2019-03-18 17:24
Fuel Your Brain & Your Workouts
A long day drains more than your muscles. Neuro Stim helps get your head refocused to tackle your workout with full force.
Do you commonly find yourself...
Product Review
2019-03-18 17:31
Name: Abi Roman
Occupation: Personal Trainer/ Health & Wellness Coach
Hometown: King City, Ontario
Age: 28
Martial Status: In relationship ...
Athlete Profiles
2019-03-15 17:22
Rounding your back is critical for ab training, but no one seems to know how to do it right
When one muscle is contracting, its antagonist is being stretched—a good rule to know when working...
Magazine Feature
2019-03-21 20:56
Moving your hands in or out on the barbell can help you improve overall chest development
Once you’ve been training for a while, nothing’s easier than putting your workout on autopilot and...
Magazine Feature
2019-03-21 20:55