An easy and delicious scone recipe, minus all the butter and sugar! Enjoy this protein-packed treat that is moist, soft with the right amount of crisp - just like traditional scones. Perfect for...
Column
2020-10-21 21:29
We recently shared the news of the new Yummy Sports ISO Pumpkin Spice, launching as a special-edition flavor. We’re excited to get “Insider” information, that a new Yummy Sports ISO in Honey Donut...
Product Review
2020-11-16 13:17
Lazarus Esports is an esports and entertainment organization, and a wholly-owned division of Tiidal Gaming Group. Originally founded in 2010 as “SetToDestroyX", Lazarus is Canada’s first established...
Product Review
2020-10-21 14:44
Getting in delicious tasting protein has never been so easy with Allmax Meal Prep. This quick recipe for Blueberry Protein Muffins using Allmax MEAL PREP will have you creating a...
Column
2020-10-19 16:09
Our team originally had the opportunity to witness the launch of R3P Life in 2019 at FIBO, BodyPower, and the Toronto Pro SuperShow. The sister company to Mutant, PVL, and North Coast Naturals, was...
Product Review
2020-10-19 13:34
Gaming Supplement Brand Ramping Up Distribution Across Ecomm and Brick & Mortar Channels
XP Sports is a gaming energy supplement line made by Iovate Health Sciences who are...
Product Review
2021-02-04 17:12
We had the opportunity to tap into the mind of an industry icon who set standards in the gym business that have yet to be matched. John Cardillo is one of Canada’s premier champion bodybuilders...
Column
2021-03-16 14:51
By John Cardillo
In May 2019, I started training Zane Watson to help him prep for several Pro Show competitions and the Mr. Olympia. I introduced Zane to my Hi-Intensity (HIT3) workout methods....
Column
2021-03-16 14:49
Q. Hi John, I’ve been lifting weights for approximately 2 hours a day, 6 times a week for the last year. I’ve gotten leaner but I’m not gaining size. I know you’re really big into the less volume...
Column
2021-03-16 14:48
Angela Borges, originally from Brazil, is the winningest Wellness competitor in any league since the inception of the category. Borges has dominated both the IFBB Amateur League and IFBB Elite Pro...
News
2020-10-15 01:19
Kai Greene took to Instagram a few days ago to let his fans know about his new podcast “Getting It Done!”
View this post on...
News
2020-10-14 20:41
The International Weightlifting Federation (IWF) reports that six Russian weightlifters have been banned from competition for doping violations. The IWF said in a statement released on October 8...
News
2020-10-14 16:51
IS PHENYLETHYLAMINE THE ULTIMATE (AND MOST UPRONOUNCEABLE) STIMULANT IN SPORTS NUTRITION?
If you’ve used a fat-burning or pre-workout stimulant in the last five years and looked on the ingredient...
Magazine Feature
2020-10-13 15:24
What you should be doing after your workout in regards to supplementation and nutrition to help maximize gains
There are all kinds of concepts and controversies floating around regarding the right...
Magazine Feature
2020-10-13 15:29
The supplements you need for staggering size and strength you crave in the off-season
One of the most common inquiries I get from bodybuilders and other athletes is which supplements they should...
Magazine Feature
2020-10-13 15:18
QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than coffee?...
Column
2021-01-20 16:58
It is no secret that Bang Energy has been atop the energy drink market and continuing to grow within the category at unprecedented levels. Now, rather than announcing another creative new flavor of...
Product Review
2020-10-12 14:55
Muscle Insider asks the tough questions about what exactly goes into your supplement drink...
The supplement industry is full of label-reading consumers and most of all bodybuilding competitors...
Magazine Feature
2020-11-10 12:04
Stimulants have been used by athletes and bodybuilders for decades because of their ability to instantly improve both mental and physical performance. They have a direct effect on the central nervous...
Magazine Feature
2020-11-10 11:56