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Elite Physique

Dan Kennedy

Educated at the University of Western Ontario, Dan employs his degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s also a National level bodybuilder and judge. Dan’s earned a reputation for his knowledge and his tell-it-like-it-is approach to performance enhancement!

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Allmax MEAL PREP Blueberry Protein Muffins

Getting in delicious tasting protein has never been so easy with Allmax Meal Prep.  This quick recipe for Blueberry Protein Muffins using Allmax MEAL PREP will have you creating a nutritious and portable snack in no time!


  • 2 cups Allmax Meal Prep – Blueberry Cobbler
  • 1 tsp baking powder
  • ¼ tsp basking soda
  • ¼ tsp salt
  • ½ cup unsweetened blueberry applesauce (we used 1 mini cup of Mott’s Fruitsations)
  • 2 egg whites (1/4 cup)
  • 1 tsp vanilla
  • ¾ cup unsweetened vanilla almond milk (we used Almond Breeze)
  • ¾ cup fresh or frozen blueberries
  • Pam cooking spray


  1. Preheat oven to 350 F.
  2. Combine all ingredients (except blueberries) in a mixer and mix until even.
  3. Stir in blueberries (leave some for toppings later
  4. Arrange muffin pan with muffin liners and spray with Pam
  5. Spoon out the thick mixture evenly into each muffin liner.
  6. Top with blueberries
  7. Bake for 30 mins. Judge the doneness of muffins by sticking a toothpick into the center of a muffin.  If no batter sticks to the toothpick they are done.
  8. Let sit for 15 mins to continue to cook internally and cool.
  9. Enjoy!

Don’t forget to grab Meal Prep – both Blueberry Cobbler and Banana Nut Bread at SupplementSource.ca – Canada’s #1 source for all your Allmax needs!

If you are looking for a competition prep coach, be sure to visit ElitePhysiques.ca. Dan's NO BS approach is exactly what makes him an incredible coach! To read more of his articles, click here!

Check out my review (see below) of ALLMAX MEAL PREP with Scott Welch of MUSCLE INSIDER.