About 6599 results
To have a successful career in bodybuilding, it takes more brains than brawn. No one's a better example of this than Canadian bodybuilding champion and business entrepreneur John Cardillo. A...
Column
2021-03-16 15:21
On July 27, 2020 the Ontario government allowed Ontario’s gyms to reopen. After being closed for more than 4 months as a result of the COVID-19 Pandemic, Bodypro Gym in Hamilton was anxious to reopen...
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2021-03-16 15:20
A perfect sweet treat for anyone, this blondie recipe is made with a chickpea base, zero flour making it gluten free and can be made vegan by using your favourite vegan protein powder and vegan...
Column
2020-12-10 14:09
Our team at Muscle Insider is used to bringing you news from brands like Mammoth Supplements regarding new additions to its lineup like Mammoth Supplements EAA9 and the addition of Mammoth Pump...
Product Review
2020-11-09 15:30
Optimum Nutrition Gold Standard 100% Whey Protein has long been recognized as a leader in the Sports Nutrition Industry when it comes to whey protein. Over the years the brand has introduced many new...
Product Review
2020-11-09 13:34
Olympia Contest Coverage Sponsored By BODYPRO Gym
Over the past few months, Big Ramy hasn’t had the best of luck with the COVID-19 pandemic affecting his ability to compete in Australia at the...
News
2020-12-05 00:23
Olympia Contest Coverage Sponsored By BODYPRO Gym
From where we stand, absolutely! Much of the talk around the Mr. Olympia contest has been around the comeback of Phil Heath and naturally...
News
2020-12-05 00:20
Are you ready to get N8KED? This week David Whalen, CEO of N8KED took to social media to announce the brand’s new campaign. They are searching for 5 women and 5 men that love training and want...
Product Review
2020-11-04 16:50
Shortly after Bert Neibergall announced that he had purchased a majority partnership position at Ballistic Laboratories, we witnessed Ballistic Labs begin a rebranding of their entire line of...
Product Review
2020-11-04 13:32
You must use a weight that is heavy enough to allow you to perform 8 strict repetitions within your strength ability. Then through sheer determination and motivation you must push yourself to perform...
Column
2021-03-16 15:18
When working a specific body part, the rest time between exercises determines the level of intensity and degree of hypertrophy achieved. To train with the highest intensity that I advocate in my HIT3...
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2021-03-16 15:15
There has been a long-standing debate on which is a better exercise tool, machines or free weights. They obviously both provide stimulus to muscles being exercised. Some machines have been designed...
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2021-03-16 15:14
Intense sun exposure is the stimulus that causes sunburn which results in a suntan, likewise hi-intensity training is the stimulus that causes muscle soreness which results in muscular growth. In the...
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2021-03-16 15:13
Many bodybuilders are under the false impression that the pump they achieve through volume training equates to muscle growth. If this was the case, marathon runners, who achieve a good pump from...
Column
2021-03-16 15:11
QUESTION: When developing a fat-loss diet for your Hollywood A-list clients such as Sly Stallone, Ben Affleck, Nicole Scherzinger, Forest Whitaker, etc--how do you figure out the right amount of...
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2024-04-28 01:39
The first type of overtraining that most bodybuilders fall into is performing too many light sets for a particular body part which they call volume training. They erroneously believe that more sets...
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2021-03-16 15:10
Hi-intensity anaerobic exercise is the imposition of the highest stimulus on a particular muscle in the shortest period of time until total muscular failure is reached. For an exercise to...
Column
2021-03-18 12:47
Allmax Nutrition always seems to be looking for new and innovative products and this year has not slowed them down at all. We’ve recently brought you details of new releases like ALLMAX Meal Prep and...
Product Review
2020-12-15 17:47
Purely Inspired is a sister company to MuscleTech under the Iovate family of supplement companies. One of the brand’s latest product releases is Plantopia, a plant-powered protein shake that is dairy...
Product Review
2020-11-12 19:44
ALLMAX Nutrition has just launched another new product to its Essentials line. The new ALLMAX Nutrition TUDCA liver protectant has been formulated to help with liver detoxification, support for...
Product Review
2020-11-04 15:28