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Best before dates on supplement labels and what they really mean.
So, you finally get around to cleaning out your kitchen pantry and cupboards and you find a bunch of opened and half-used...
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Astragalus
Many studies suggest a positive role for astragalus in the treatment of various diseases. In a study recently published in the journal BMC Complementary and Alternative Medicine,...
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Research suggests the benefits of a new Mediterranean diet-inspired fat-loss ingredient
The Mediterranean diet is a modern nutritional lifestyle inspired by the traditional dietary patterns of...
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Protein supplements were novel in the 1950s, but Rheo Blair created a milk and egg powder that was years ahead of its time.
Rheo H. Blair, a 1950s bodybuilder at a time when the sport was barely a...
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Part I: The promising medicinal effects were detected nearly 5,000 years ago
Cannabis plants, Cannabis sativa and Cannabis indica, have been used for centuries for their nutritional value and...
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Good manufacturing practices (GMPs) were set in motion as a response to concerns over substandard manufacturing procedures within the pharmaceutical industry. The first set of GMP regulations was...
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What Is Citrulline?
Citrulline is an amino acid that has been shown to have many beneficial roles when it comes to fitness and your workouts. More than likely you’ve tried citrulline in one form or...
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Alpha-lipoic acid (ALA) is a vitamin-like compound that can be made by the body. It’s considered the “universal antioxidant” because of its very powerful and unique properties.
What is R-ALA and why...
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CrossFit has become one of the most popular forms of exercise over the past several years, and for good reason¬—it’s fun, it’s challenging, and it delivers great results. CrossFit workouts involve a...
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Ever since Arnold Schwarzenegger explained the satisfying feeling of a muscle pump in the popular documentary Pumping Iron, bodybuilders, athletes, and fitness enthusiasts have been chasing “the pump...