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Carbohydrate supplements powders can help you maximize muscle growth and workout energy. Traditional forms of carb supplements are simple sugars such as dextrose or maltodextrin. Today, carbohydrate...
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The Mediterranean diet has long been believed to provide many health benefits, and olives are one of the major sources of these benefits. Olive leaf extract delivers many bioactive polyphenols,...
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In a perfect world, every human being would be able to consume adequate amounts and a wide variety of whole, natural foods in their everyday diets. Foods consumed in their natural form contain all of...
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When I look back at the history of nutrition and how it’s evolved, there are some key discoveries that have really shaped the core of sports nutrition as we know it today. Although this list could be...
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Q: How has the science of sports supplements changed since the Arnold era? I mean, back in the day, Arnold and Lou were chewing back brewer’s yeast, digestive enzymes, wheat germ, and egg protein...
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Q: What’s your opinion on using yeast hydrolysate for fat loss?
A: I wouldn’t say yeast hydrolysate is either the next big thing or a scam. It appears to have some decent research supporting its...
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Q: What’s the absolute best post-workout supplement stack you could ever take if price weren’t an issue?
A: One great thing about the absolute best post-workout stack is that it isn’t really that...
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Interest in conjugated linoleic acid (CLA) was first generated back in the mid to late ‘90s when researchers discovered its cancer- FIghting properties. Since then, it’s been heavily studied for its...
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Q: Green tea seems to be one of those staple ingredients that just about everyone uses, whether it’s for antioxidants or fat loss. But exactly how does green tea burn fat?
A: Green tea isn’t the...
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Q: I think Garcinia Cambogia (HCA) has been around for years, but now my girlfriend wants to start using it to lose weight because she saw it on the Dr. Oz show. How does it work?
A: Garcinia has...