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Keeping your metabolism fired up can be challenging. Your diet needs to be on point, and although cutting calories will create the deficit needed to tap into fat as fuel, it’s not that simple. If...
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NuLiv Science is quickly becoming known as one of the top branded ingredient suppliers in the dietary supplement industry. Its flagship ingredient, AstraGin™, can now be found in a wide variety of...
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Building muscle isn’t an easy task for most, which is probably why I’m always being asked for advice on which supplements are best for packing on size. This column will cut through the clutter and...
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Citrulline is an amino acid that’s converted to L-arginine in the body, during the urea cycle and alongside L-ornithine. Supplementing with citrulline is actually a more effective way to raise...
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Plant-based proteins are gaining more and more popularity in recent years, and for good reason! Vegan proteins provide muscle-building and recovery benefits that are comparable to animal-based...
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A plant-based diet and vegan lifestyle is becoming more and more popular nowadays, especially in Canada and even with top-caliber athletes. Why is this? Well, I believe that people are becoming more...
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What Is Shilajit?
Shilajit has its roots in Ayurvedic medicine and is still prescribed today by Ayurvedic physicians as a remedy and rejuvenator for the treatment of many different chronic conditions...
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If you train hard, follow a strict diet, and don’t take too many days off in between your workouts, you’re more than likely deficient in a few areas when it comes to your nutrition. What you put in...
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Dieting for competition or just to look great with your shirt off can always be a challenge. Restricting total calorie intake, reducing carbs and fats, and increasing protein are usually common...
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Pre-workout (PWO) powders have become increasingly popular over the past decade. Athletes, bodybuilders, fitness and physique competitors religiously swig back pre-workouts in an effort to maximize...