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QUESTION: I see more and more antioxidants being included in sports supplement formulas. Can athletes really benefit from taking antioxidant supplements?
ANSWER: Yes, athletes can definitely benefit...
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QUESTION: When’s the best time to use a BCAA supplement? And do I really need to supplement with BCAAs if I’m already eating lots of protein every day?
ANSWER
During exercise—or any strenuous...
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I’m a bit of a newbie to supplements, but why do so many people use glutamine?
It’s pretty simple: The main reason people use glutamine is to support better recovery. During and after intense...
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It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?
Far and away, the two best natural diuretic...
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What is your opinion on D-Aspartic Acid as a test booster versus Tribulus or ZMA?
First off, I have to say that I really like both tribulus and ZMA as test-boosting ingredients. In fact, both...
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Do natural test boosters really work? I know your company Pharmafreak makes a product called TEST FREAK, but can it really increase test levels enough to increase muscle growth like real steroids can...
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Q. Sometimes my friends and I take ecstasy and dance our asses off all night. I always look shredded the next day. Does E burn fat, or is it mostly dehydrating me? Does 5-HTP help with the E hangover...
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Q. Dr.Oz is always hyping the latest fat burning ingredient. First it was raspberry ketone, and then it was green coffee bean extract! Is there any merit to this stuff for bodybuilding?
A. Yes,...
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Q. At my last physical the doctor shoved his finger up my ass! It turns out I’m at risk of developing an enlarged prostate. My doc hasn’t prescribed any medication, and I’m wondering if there any...
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Q. My joints kill from years of hockey as I’ve worn out the cartilage in my knees, and now it hurts like hell when I squat. What’s your opinion on glucosamine for joint pain?
A. Glucosamine is a...