Latest Columns
Scott, I wanna get shredded. What steroids do the pros use to rip off the fat?
That’s one of the biggest myths involving steroids. They do not burn fat. What they will do is help preserve muscle... more
Massive Meat Loaf with Skinny Roasted Garlic Mash
Meat Loaf
• 4 large egg whites
• 1 clove garlic, crushed
• ½ cup no-sugar-added ketchup
• ½ cup oatmeal
• 1 medium onion, sautéed
• 1 cup salsa... more
Is it necessary to take a multivitamin every day?
Is it necessary? No. Should you? Yes. Let me explain. Late Paleolithic humans inhabiting various regions of the earth 50-100 thousand years ago... more
I heard usnic acid is a great fat-loss supplement and is used quite often overseas. What’s your take?
Usnic acid is not used in the bodybuilding scene over here in England or in any other part of... more
L-carnitine is supposed to burn fat inside the muscle, but my biochemistry teacher said that the stuff’s a total scam. Is this true?
L-carnitine is not a scam. It’s a fascinating amino acid for many... more
I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in there? Why do they make it so hard?
Westside Barbell is an invitation only powerlifting gym owned... more