Latest Columns
QUESTION: Do you think women have to train differently than men off-season and pre-contest?
This is a great question but to answer it right, I asked a women to answer it! So here's what Canadian... more
QUESTION: What are your views and opinions on the rumors of the new physique category possibly coming into effect?
ANSWER: Number one, the physique category is here, and I believe, here to stay.... more
Do you think that Phil Heath has what it takes to be an Olympian?
ANSWER: I think he can do well, but can he hold it? I don’t know, because he’s not a real wide person. His clavicles are narrow, ... more
Question: You’re a sought after personal trainer in Vancouver, but I’m not close to you. How do I pick a qualified trainer in another city?
Answer: First you should determine your goals and then... more
QUESTION: Do you think the introduction of the 202 and under class good for bodybuilding?
ANSWER: Let me put it this way. It hurts the 202 guys, but now they don’t have to try to get as big. The... more
Hi everybody. It's that time again for another Q&A with yours truly.
QUESTION: Should I do front squats and back squats in the same workout?
ANSWER: My answer may surprise you, but YES you... more