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QUESTION: I've recently become a vegan and wondered if it's possible for me to be competitive in women’s bodybuilding?
ANSWER: Candian IFBB Pro Steve Brisbois is proof that a bodybuilder can make... more
QUESTION: My arms are lacking size. Should I try doing site injections or Synthol?
ANSWER: Neither! Site injections don't cause muscle to grow. They simply cause inflammation to the area, which in... more
QUESTION: Is it true that Insulin is the most anabolic hormone in the body?
ANSWER: First of all, let's just deal with this belief that insulin is the "most anabolic hormone". In some ways this... more
QUESTION: Does beta-alanine work?
ANSWER: Beta-alanine shares a mechanistic parallel to creatine in that it increases the concentration of a compound that affects anaerobic exercise performance and... more
QUESTION: My dad’s been an alcoholic for 20 years now, but has decided to kick the habit once and for all! My mom and I now have him on a health kick and want to detoxify his liver. Are there any... more
QUESTION: I’m curious. If you work with a lot of supplement manufacturers and know what ingredients they’re using and in what amounts, then what supplements do you use?
ANSWER: I workout in the... more