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QUESTION: Of all the pro bodybuilders you’ve trained, who do had the best genetics?
ANSWER: One of my most successful clients was Flex Wheeler. I mean, he just really turned it up a notch. Now,... more
QUESTION: What do you do in your last week of contest prep with your diet and training?
Zoa: Same diet as throughout prep - high protein, moderate carb, low fat. Six meals a day and lots of water... more
QUESTION: I’ve seen collagen in various protein bars on the market, and you claim that this is a shit protein source in terms of quality. What does he mean by this?
ANSWER: Well I'm not alone in... more
QUESTION: Lauren, what’s the difference between training for female bodybuilding vs. figure?
ANSWER: After watching a female figure contest and a female bodybuilding contest, you’ll easily be... more
QUESTION: Hi I am trying to find out who wrote the column called "THE HARDGAINERS GUIDE TO SIZE" it was in the 2010 spring edition of your magazine. I found your magazine by chance when I was having... more
QUESTION: My question regards my 8 year old son. He is very athletically gifted. He loves football and wrestling. Now he has taken an interest into going to the gym with me. We focus on form and... more