Latest Columns
QUESTION: I've seen avocados show up on countless bodybuilding diets, I see them inside california rolls and health nuts seem to tout their virtues like they're some kinda miracle food. Isn't this... more
QUESTION: Do the pros really write all the articles you see their names put on? I've met a few pros at the Arnold Classic and there's one that trains at my gym and these guys were all S.T.U.P.I.D. ... more
QUESTION: Do you think the Mr. Olympia is fixed? And how is it that MuscleTech is the headline sponsor of the Olympia show every single year and by coincidence Jay Cutler always wins the Olympia?... more
QUESTION: How do I prevent injury while benching?
ANSWER: The bench press is one of the most common and highly-regarded exercises in the weight room. In fact, most individuals measure their... more
QUESTION: If you could only do one exercise for each of the following muscle groups, what would it be?
ANSWER:
Chest - Incline Smith Machine Press. I thought about a flye exercise, but I don’t... more
QUESTION: I saw an ad in “another muscle magazine” for an oral GH supplement and wanted to know what your honest opinion was on these products? Do oral GH boosters really work or are they a total... more