Latest Columns
QUESTION: I was at a so-called natural bodybuilding show, and the guy who won the overall was clearly juicing. How do guys like that get away with competing in natural shows? Why do the promoters... more
QUESTION: In another mag I saw a pro posing in the gym who had the most insane bodypart proportions yet I saw the same pro onstage, and he didn’t look even close to what he did a few pages back.... more
QUESTION: Do you have any tricks to help control carb and sugar cravings while I’m dieting?
ANSWER: Probably the simplest trick is one passed down to me from our very own Lyle McDonald. He... more
QUESTION: I know you work with some of the top names in the U.K. so I ask you the honest truth: Do Olympic athletes really take supplements?
ANSWER: The IOC (International Olympic Committee) has... more
QUESTION: Is spot reduction really possible or is it all hype?
ANSWER: According to Nathan Hinks, spot reduction may be possible. That is training a certain muscle group to decrease the amount of... more
QUESTION: Chad Nicholls said in an interview that taking creatine in the days leading up to a show may cause water retention below the skin in some athletes. What do you think?
ANSWER: I agree... more