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QUESTION: I can probably bench about 350 pounds on a Hammer Strength machine, but if I were to attempt to bench 350 pounds of free weights, it would probably decapitate me! What’s going on here? Are... more
QUESTION: What's Brown Adipose Tissue?
ANSWER: Brown Adipose Tissue (BAT) is a type of fat that is more metabolically active than regular white fat. In fact, the reason for its darker color is that... more
QUESTION: What is Westside training?
ANSWER: The Westside Method (also known as the Conjugate Method) was developed by Louie Simmons. It’s a combination of training methodologies based on the ... more
This past weekend, Winnipeg bodybuilding fans were treated to the biggest physique show in the province’s history. It was later confirmed that it was also the biggest Novice level show in CBBF... more
QUESTION: My shoulders hurt all the time when I work them directly. I’ve thought about not working them at all and instead concentrating on all the other body parts. What do you think?
ANSWER: I... more
Greg Kovacs sent us the secret recipe for his famous weight-gain shake. He said this one will put mass on even the hardest of hardgainers! Can you handle it?
Kovacian Shake
1 cup large flake... more