Latest Columns
Q: I heard some guys talking about physiology research and they keep mentioning a muscle biopsy. What is a muscle biopsy and is it safe to get one done?
A: Good question! A muscle biopsy is a... more
Q. Do you think the side effects in the media for steroids are under reported or over reported?
A. I’ve worked for two of the world’s biggest pharma companies and acted as an expert witness on... more
Q: IFBB pros Jay Cutler and Fouad Abiad use deep tissue massage therapy. I’ve heard that it’s unnecessary and may be harmful. What’s your opinion on deep tissue massage?
A: With hardcore... more
Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more calories with carbs and fats?
A. Of course a competitive bodybuilder is always in... more
QUESTION: What was it like to treat 6-time Mr. Olympia Dorian Yates?
ANSWER: I invited Dorian to present at the SWIS symposium held in Toronto in 2001. We were on our way to listen to Dr. Mauro... more
QUESTION: The low after the high of competing, we’ve all felt it at one point or another after a show. Have you come across that, and if so, how did you deal with it?
ANSWER: I’ve rarely felt... more