Latest Columns
Mediterranean Pizza
7" pocket pita bread (make sure it has a pocket)
¼ cup low-fat or fat-free mozzarella
¼ cup eggplant, chopped
1 tsp fresh garlic, minced
4 fresh spinach... more
Big Back Berry Shake
1 cup pineapple juice
1 cup mixed berries (frozen or fresh)
1 serving creatine
1 serving glutamine
1 serving whey protein powder
In blender, add... more
Q: Is there any advantage to using accessories such as lifting straps, knee wraps and belts? Every time I bring one of those things out I’m told it’s cheating to move more weight.
A: The answer... more
Lunch With Dorian Yates
From the time I became interested in bodybuilding up to now, the one person I always believed best personified bodybuilding, from his hardcore attitude to his Blood and... more
Q: Okay, does this so-called G4P ("gay for pay") actually take place in the bodybuilding subculture? Online forums seem to feature almost weekly threads concerning the matter.
Peter
Oshawa, ON
A... more
Q. Dan, I just picked up some GH and it’s 8 iu per vial. I normally use the 10 iu/via blue tops and I don’t have any problems measuring it out. The 8 iu stuff is expensive and really don’t want to... more