Latest Columns
Q: What is Doggcrapp training, and what’s your opinion on its use for bodybuilding from a scientific perspective?
A. Doggcrapp (aka DC) training is the brainchild of a guy named Dante Trudel, a... more
Q. Do the pros stretch? I've never heard much about them doing so and wanted to know if tou did or if other pros you've met over the years stretched at all.
A. I personally never stretched as much... more
Q. How do caffeine-based fat burners trigger fat loss?
A. Caffeine is, of course, a stimulant. When you take it in, the body releases two hormones, epinephrine and norepinephrine (also called... more
Q. What do you do to get really cut up for a photo shoot to shed the last bit of water?
A. To get ready for a photo shoot you have to cut your water and get a very dry look , similar to getting ready... more
Q. How would you help an athlete who's experiencing water retention leading up to a contest?
A: Since people—no matter how similar they look on the outside—are completely different, one specific... more
Q What are some of the biggest mistakes people make when wanting to gain size and get cut?
A I think the worst trend has been what we saw in the late '90s and early in the new millennium, and... more