Latest Columns
Q. Is it possible to gain muscle while dieting down for a show?
A. Yes, if you’re following the correct nutrition plan, it’s possible to not just maintain muscle but also actually gain muscle while... more
Q. How much protein does a female need? Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch and isn’t even a... more
Q. What are the top 10 most accident prone exercises you see bodybuilders do? Those that lead to the most injuries that are simply exercises that are not needed when other exercises are safer and... more
Q. What’s your opinion of the use of ketogenic diets leading up to a bodybuilding or physique contest?
A. Ketosis is one of the most severe metabolic mistakes in protein synthesis and utilization,... more
Q. I saw you on the video for the Dorian Yates Blood & Guts seminar that MUSCLE INSIDER put on. What would you say were the top 5 best training secrets you learned?
The one main thing I... more
Q. Where do supplement companies buy their protein?
A. The 6 biggest players that supply most of the protein on the market are Glanbia (who also own Optimum Nutrition and BSN), Fonterra, Saputo,... more