Latest Columns
Q. Is it true that whey protein can actually help you burn fat?
A. Last issue, I wrote about all of the underreported health benefits that make whey protein one of the healthiest foods you can eat,... more
Q. What is beta–alanine and how does it work?
A. Beta-alanine is a non-essential, non-structural (it doesn’t get used to build proteins like muscle) amino acid. It increases the body’s carnosine... more
Q. Mark, do the top pros actually use the supplements they endorse, or do they just use steroids? No bullshit, Gilly!
A. Anyone who’s been around a while in this industry knows plenty of guys use... more
Q. Do you use protein powder all the way up to the day of a show? If so, how much and how often each day?
A. Protein powder is a great choice to make meals more convenient, particularly for those... more
Q. How important is a multivitamin supplement to a female athlete at your level? Are there any other must-have supplements you take in the off-season now?
A. A bodybuilder’s diet is often lacking in... more
Q. Do the pros that you’ve known actually use the supplements that companies give them?
A. It’s true: Supplements can help you achieve results faster, and with consistent work and dedication, you’ll... more