Latest Columns
What’s stearic acid, and why is it used in supplements? Does it interfere with the absorption of vitamins?
Stearic acid is an essential saturated fat found in all vegetable, seed, nut, and animal... more
I read your online column on Muscle-Insider.com while I’m at work, and you’re one of the smartest in the industry by far! How much does it cost to hire you to do my diet?
I doubt that I’m the “... more
Mike Davies Fitness Weekend: Day 1AM
“Speak softly, but carry a big stick…” – Teddy Roosevelt
“… Then use that stupid big stick to make girls do one legged jump squats off a bench 100 times.” –... more
What’s your opinion on the use of ephedrine for fat loss? Do you think it should have ever been banned in the USA?
Ephedrine is a stimulant similar to amphetamine but with substantially less potent... more
Big man, if you had to choose only one mass exercise per body part, which one would you choose and why?
Well, you’ll never develop a muscle fully with only one exercise per body part. A small body... more
Greg, you’ve worked with a number of experts or “gurus” in this industry. Who do you feel you benefitted the most from working with? Can you also name some of the other ones? I’m curious how you... more