Latest Columns
When I look back at the history of nutrition and how it’s evolved, there are some key discoveries that have really shaped the core of sports nutrition as we know it today. Although this list could be... more
The Most Powerful Drug in the World
If you spend enough time in a gym, you’ve come to accept some insufferable behavior among young muscleheads who are a bit too pumped up about being someone who... more
First, Let Me Take a Selfie
The industry is much different than back in 1996, when I was prepping for my first bodybuilding show.
Competitions these days seem more like popularity contests. Facebook... more
As I was preparing diet and training programs for my clients who will be competing at the upcoming Arnold Sports Festival in Columbus, Ohio, I began to think about how the sport of bodybuilding has... more
Schwarzenegger Vs Mentzer
I’m certain we’re all familiar with multi-Olympia title holder Arnold Schwarzenegger’s training style. He was known for the “traditional” high volume approach that was ... more
Q: How has the science of sports supplements changed since the Arnold era? I mean, back in the day, Arnold and Lou were chewing back brewer’s yeast, digestive enzymes, wheat germ, and egg protein... more