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Yogurt in addition to lunch and dinner helps aid fat loss
Some people are under the impression that the less they eat, the more weight they’ll lose. While it’s true that you’ll lose weight as long... more
Cardio—how much should I do? When do I do it? What type should I do? Let’s discuss four cardinal rules of what Prime Nutrition owner Aaron Singerman calls the Cardio Confessional.
Assigning every... more
We’ve all been there at one point. Every bodybuilder who’s really hardcore about putting on serious muscle mass has done it: the over-bulk. It’s all fun and games at the time, too. Ordering pizza... more
Makes 4 servings
Ingredients
• 4 6-oz. pork chops
• 1 cup orange juice
• 1 cup chopped onions
• 1 green pepper, diced
• 1 red pepper, diced
• 1 tsp cornstarch
• ¼ cup apple juice
• 1 Tbsp... more
Makes 20 meatballs
Ingredients
• 1 lb. extra-lean ground beef or ground buffalo
• ½ cup minced onions
• 2 egg whites
• 1 whole egg
• ½ cup oat bran
• 1 tsp dried oregano
• ½ tsp garlic powder... more
Makes 1 serving
Ingredients
• 6 egg whites
• 2 whole eggs (with yolk)
• 1 cup chopped mushrooms
• ½ cup chopped red pepper
• 2 tbsp chopped scallion (green onions)
• 12 snow peas (cut in small... more