Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Rising Sun Scramble
Makes 1 serving
Ingredients
• 6 egg whites
• 2 whole eggs (with yolk)
• 1 cup chopped mushrooms
• ½ cup chopped red pepper
• 2 tbsp chopped scallion (green onions)
• 12 snow peas (cut in small pieces)
• 1 Tbsp canola oil
• 1 tsp ginger
• 1 tsp garlic
• 1 Tbsp low-sodium soy sauce
Directions
1. Heat the olive oil in sauté pan over medium-high heat, the add the garlic and ginger and cook until golden. Then add the mushroom, red pepper, scallion and soy sauce. Cook for about 2 minutes. Cover and set aside.
2. Combine the whole eggs and the egg whites in a bowl and beat them together. Heat up a medium nonstick sauté pan over medium-high heat, lightly coat it with cooking spray, and scramble the eggs.
3. Just before the eggs are completely cooked, add the veggies to the pan and scramble everything together.
NUTRITION FACTS
(Per serving)
Calories 308
Protein 40 g
Carbohydrates 10 g
Fats 12 g
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