Latest Columns
I thought my topic for this column should be what I find motivating about Arnold and what ingratiates him to my most ardent respect: his discipline.
Undeniably, success at bodybuilding, on any level... more
Let’s look at squatting from a structural perspective. Are some people more suited to squatting than others based on bone structure, which can affect hip and knee joint angles? Also, what impact do... more
Most physique athletes treat their off-season as a free-for-all. Coming off a show prep leads to a binge mentality, which often leads to missed gains between physique competitions. Gaining quality... more
I predict the two most revolutionary trends in health and fitness over the next several years will be in the areas of genetic testing and bacteria. The first is pretty obvious, but the second may... more
If you’ve seen The Expendables, you don’t need me to tell you that it’s absolutely possible to be in amazing shape in your fifties and sixties.
Achieving a well-developed physique and continuing to... more
So you want a big chest? You’ve been bench pressing for years and can push some good iron, yet your chest still sucks? Maybe you’ve got big shoulders and triceps from all the big benches, yet your... more