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Health In The Zone
Food actually hydrates you better than water after endurance exercise
Vitamin Water, Gatorade, Powerade, water… if you’re a serious athlete, you’ve probably tried some or all of... more
Just like Arnold’s mother used to make!
Beer Braised Chicken
Serves 2
Ingredients:
• 2 chicken breast halves
• 1 Tbsp coconut oil
• Salt and pepper to taste
• 6–8 cloves of garlic, minced
• 1 pinch... more
Okay guys, my tribute/contribution to MUSCLE INSIDER’s Arnold issue is the exercise that’s actually named after the man himself: the “Arnold press.” In the course of researching this lift, I did a... more
Carbohydrate supplements powders can help you maximize muscle growth and workout energy. Traditional forms of carb supplements are simple sugars such as dextrose or maltodextrin. Today, carbohydrate... more
No More Off-Season
As the competition season comes to an end and, for most athletes, a long and tedious off-season begins, a common question I receive is how a competitor can stay lean all year... more