Latest Columns
Q. When you look through the top magazines in the industry, what percentage of the guys in the photos would you say are natural and what percentage aren’t?
A. The answer to this really begins... more
Question: I have three of your books and find them very informative. I have a question you don’t address in your books. Does taking Benadryl (diphenhydramine) negatively affect either muscle building... more
Question: I’ve been following a very low-carbohydrate diet and taking the ephedrine/caffeine stack for the past four months. Recently I’ve been having problems with cramping in the gym. I find that... more
Question: What do you think about Hany Rambod’s FST-7 training system?
Answer: FST-7 is a system that involves both heavy weight training (heavy sets in the 8–12 repetition range) but follows up... more
Q: What’s your opinion of FST-7 training?
A: In reality, this isn’t a new training theory; however, I will give Hany Rambod credit for putting a new spin on an old concept and being able to... more
Q: Your wife, Kim, was the most dominant Ms. Olympia champion of her era. She then switched to figure. How did her diet and training change to reshape her physique to make the switch?
A: Kim’s... more