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Oriental Beef Biceps
• 2 tbsp low-sodium soy sauce
• 2 tbsp water
• 1 tsp sesame oil
• 1 tsp fresh garlic
• 1 tsp Dijon mustard
• 1 tsp ginger root, peeled, grated
• 1 lb. flank or... more
Laura Creavalle Cheesecake
8 large (2" × 5") fat-free graham crackers
3 tbsp fruit spread
3 8-oz. packages fat-free cream cheese
2 tbsp flour
¾ cup honey
3 tbsp lemon juice
¾ cup fat-free egg... more
Oatmeal Protein Cookies
• ½ stick of fruit purée
• 6 scoops of vanilla protein powder
• 3 cups of oatmeal (unflavoured)
• 1 egg white (try Eggsel.com egg whites)
• 4 to 6 tbsp water... more
Muscle Chicken
• 4 skinless, boneless chicken breasts
• ⅓ cup lemon juice
• 2 tsp lemon zest, grated
• 2 tsp dried oregano, rosemary, and Italian basil
• 1 clove garlic, crushed
• 1... more
Mexican Pizza
• 7" pocket pita bread (make sure it has a pocket)
• ¼ cup low-fat or fat-free cheddar cheese (for the insert)
• ¼ cup fat-free black bean chili
• 2 oz. chicken breast,... more
Q. How long does a typical workout last at Westside?
A. The goal is to be in and out in under an hour, so we push the pace pretty fast. Visitors are always amazed that we’ll do 6 or 7 warm-up... more