Latest Columns
Q: I heard the L-Carnitine ban in Canada is supposed to be lifted anytime now. Is this true?
A: I’ve been hearing the same thing from “reliable” sources for well over a year now, so I won’t be... more
Q: I notice a lot more guys are using CLA to help shed fat. What’s the deal? How does it help burn fat?
A: CLA actually helps with fat loss in a few different ways. But the main way CLA improves fat... more
Q. Is it true that certain foods can negatively affect the color of your tan by reacting with the pH of your skin? Or is this a myth?
A. The green color that the competitor experiences has... more
Q. What do you think of ketogenic diets?
A: I don’t think ketogenic diets are necessary to get into the kind of shape that will bring out a set of abs worthy of a shirtless summer. Even if you... more
Q. What’s the biggest supplement scam you’ve ever witnessed?
A. Well that’s a tough question, simply because I’ve been a serious sports nutrition consumer for over 34-years. My memory quickly... more
Q. What’s your opinion of personal trainers you see in the gym? Are they really qualified to train people?
A. When it comes to personal trainers, there’s one rule you should always follow: Make ... more