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Q. Is it true that certain types of fats can help reduce bodyfat?
A. Absolutely. Probably the single most studied class of fats in that regard is the omega-3 fatty acids. The parent fatty acid is... more
Q. How do ketogenic diets work?
A. Under normal conditions the body burns either glucose or fatty acids for fuel. It can also break down protein, or amino acids, to produce glucose if enough carbs... more
Q. Scott Welch posted that you’re launching a new ingredient called ursolic acid to the bodybuilding industry. Tell us about this stuff.
A. This ingredient really excites me—so much so that I... more
Q. I’ve searched all over for your magazine, and I can’t seem to find it! Can I get it at Chapters or 7-Eleven because the store clerk at 7-Eleven says he’s never heard of MUSCLE INSIDER?
A. No, you... more
Q. Last issue, you wrote a piece called “Creepy photographers exploiting models.” Well, I’m here to tell you that what you wrote is childish, unprofessional, and unwarranted, and it’s going to sink... more