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Q. How important is a multivitamin supplement to a female athlete at your level? Are there any other must-have supplements you take in the off-season now?
A. A bodybuilder’s diet is often lacking in... more
Q. Do the pros that you’ve known actually use the supplements that companies give them?
A. It’s true: Supplements can help you achieve results faster, and with consistent work and dedication, you’ll... more
Q. Chiropractors seem more open to recommending supplements for patients than traditional doctors. Why do you think this is the case?
A. There are two main reasons. The first is that chiropractors... more
Q. Are there any supplements you recommend taking for joint pain? If so, what are they and how do they work to provide relief?
A. For acute pain, there are two main supplements to use. One is called... more
Q. I’m so confused by the judging done in bodybuilding contests. What are the judges looking for in the symmetry round, the muscularity round, and the compulsory poses round? Also, what’s the point... more
Q. What’s the best way to take creatine if I’m cutting carbs?
A. Your best option would be to max out your creatine levels and then enter a maintenance phase. But first let’s look at a little... more