Latest Columns
From disco dancing to bell-bottom jeans, much has changed since the 1970s; that includes supplementation. Bodybuilders didn’t have all the luxuries we have at our disposal today. Just think about all... more
The 2016 Arnold Sports Festival is set for March 3 through to March 6, in Columbus, Ohio, and in case you’re new to the industry, be advised—the ASF is, outside of the Olympics, the largest multi-... more
Keeping your metabolism fired up can be challenging. Your diet needs to be on point, and although cutting calories will create the deficit needed to tap into fat as fuel, it’s not that simple. If... more
Anytime anyone finds out I had cancer, it's always met with, "oh wow, I'm so sorry to hear that." To be honest, I know that's something everyone would naturally say, but there's nothing to be sorry... more
What Is Thunder God Vine?
Thunder god vine, also known as Tripterygium wilfordi, comes from the plant family Celastracea, and has long been used in traditional Chinese medicine for the treatment of... more
After all these years, barely a week goes by in which I don’t get asked about ketogenic dieting or carb cycling (usually both). So to settle all debate, let’s look at the main benefits and drawbacks... more